PE TT Arms & Abs

ArmsAbs

Arms Abs

Arms Abs

Arms Abs

ArmsAbs

Arms Abs

ArmsAbs

ArmsAbs

ArmsAbs

Arms Abs

ArmsAbs

Arms Abs

Arms Abs

ArmsAbs

Arms Abs

ArmsAbs

Arms Abs

Arms Abs

Arms Abs

Arms & Abs

dice

Tokens and houses

go

Arms Abs

1 Minute Plank

10 Lateral Raises20 Squirmmies

10 Shoulder Taps10 Hip Taps

10 Shoulder Taps20 Hip taps

1 Minute Stretch

15 Tricep Extension 10 Hip taps

Each player Team has a color: blue, green, yellow or pink. We will keep going around the board game until everyone from the first 3 rows go. Roll the dice and move that many spots, as a class we will do the workouts on the card.

1 Minute Breathe break

1 Minute Squat Pulses

1 Minute Plank

10 Lateral Raises20 Squirmies

20 Arm circles20 Russian Twists

10 Shoulder Taps20 R/L

10 Shoulder Extension 10 Sit Ups

1 Minute Plank

10 Deltiod Push Up20 Fire hydrants

10 Deltoid Push Up15 Leglifts

1 Minute Sit Ups

1 Minute Inch Worms

10 Plank Up Downs 20 Russian Twists

5 Burpees20 R/L

10 Tricep Dips20 R/L

10 Tricep Extension 20 90 Crunches

Block Picks 1 Minute Activity

10 Tricep Dips 20 Bicycle Crunches

10 In Outs20 Moutain Climbers

1 Minute Push Ups

10 Bicep Curls20 Crunches

20 Bicep Curls20 Crunches

10 Shoulder Raise10 Leglifts