Safe guide to a party you can remember
This programme takes approximately 25 min to complete.If you leave the topic without reaching the end, you will need to restart from the beginning.
START
The content of this course addresses drug and alcohol use. It isn’t a judgement on your behaviour or your experience. The answers you give in the interactive activities are not recorded. AUT only knows that you completed the programme. It is aimed at giving you a clear understanding of the effects of drugs and alcohol so you can make informed choices and stay safe. At this stage, this course is only available in English.
NEXT
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
Before you go out, plan in advance how you are getting home
A short survey will allow you to evaluate your likely behaviour.
START
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
Before heading out for the night:
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
I have my keys, my wallet, my ID, some mints and a fully charged phone
I can’t be bothered checking, I am already out the door
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
You are 19 and you’re driving:
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
I’ll have a chamomile with half a teaspoon of honey
I’ll have a couple of drinks, as long as I’m around the limit
somewhere in the middle
under :)
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
You are 19 and you’re driving:
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
I’ll have a chamomile with half a teaspoon of honey
I’ll have a couple of drinks, as long as I’m around the limit
somewhere in the middle
under :)
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
You are 19 and you’re driving:
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
I’ll have a chamomile with half a teaspoon of honey
I’ll have a couple of drinks, as long as I’m around the limit
somewhere in the middle
under :)
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
You plan on walking home aftera night out with friends:
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
I know where we are going. My mates and I walk planned to walk home together.
I don’t even know where we’re going but I’ll improvise
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
You plan on walking home aftera night out with friends:
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
I don’t even know where we’re going but I’ll improvise
I know where we are going. My mates and I walk planned to walk home together.
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
You plan on walking home aftera night out with friends:
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
I don’t even know where we’re going but I’ll improvise
I know where we are going. My mates and I walk planned to walk home together.
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
You plan on walking home aftera night out with friends:
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
I don’t even know where we’re going but I’ll improvise
I know where we are going. My mates and I walk planned to walk home together.
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
You plan on walking home aftera night out with friends:
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
I don’t even know where we’re going but I’ll improvise
I know where we are going. My mates and I walk planned to walk home together.
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What makes you more likely to drink alcohol or take other drugs?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
Being With a group of trusted friends
Being alone with my cat
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What makes you more likely to drink alcohol or take other drugs?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
Being With a group of trusted friends
Being alone with my cat
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What makes you more likely to drink alcohol or take other drugs?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
Being With a group of trusted friends
Being alone with my cat
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What makes you more likely to drink alcohol or take other drugs?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
Being With a group of trusted friends
Being alone with my cat
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What makes you more likely to drink alcohol or take other drugs?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
Being With a group of trusted friends
Being alone with my cat
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What makes you more likely to drink alcohol or take other drugs?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
Being With a group of trusted friends
Being alone with my cat
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What makes you more likely to drink alcohol or take other drugs?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
Being With a group of trusted friends
Being alone with my cat
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
When are you more likely to choose to stay sober?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
When I need to be fully operational the next day
Never
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
When are you more likely to choose to stay sober?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
When I need to be fully operational the next day
Never
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
When are you more likely to choose to stay sober?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
When I need to be fully operational the next day
Never
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
When are you more likely to choose to stay sober?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
When I need to be fully operational the next day
Never
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
When are you more likely to choose to stay sober?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
When I need to be fully operational the next day
Never
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
When are you more likely to choose to stay sober?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
When I need to be fully operational the next day
Never
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
When are you more likely to choose to stay sober?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
When I need to be fully operational the next day
Never
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
When are you more likely to choose to stay sober?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
When I need to be fully operational the next day
Never
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
When are you more likely to choose to stay sober?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
When I need to be fully operational the next day
Never
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
0%
100%
WING IT
PLAN IT
You seem likely to be well-prepared. Having a plan will still allow you to have fun and ensure that things end up well.
Make sure you have enough money for an Uber or taxi, charge your phone and keep an emergency contact handy just in case something goes wrong.
Carry your ID.
You decide whether to drink alcohol or not. It is your choice.
If you have an important lecture or test the next day, go easy and end the night early.
Being intoxicated makes it difficult to recognise a dangerous situation. Stay with people you know and trust.
If you’re walking home, bring a friend along. If you are driving and under 20, your alcohol limit is zero.
Before you go out, plan in advance how you are getting home
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
0%
100%
WING IT
PLAN IT
Vomiting may affect how well your oral contraceptives work and put you at risk of unwanted pregnancy. Be prepared and carry a condom. You might be tempted to try illicit drugs. Make sure that you understand the immediate effects of the drug before taking it and consider how it may affect your relationships, studies, health and responsibilities. Sleep well and have a healthy meal before going out, it is the best way to avoid getting sick if you consume alcohol. Alcohol and other drugs make you dehydrated, make sure you will have access to water and food when you are out. Drinking water and eating between alcoholic drinks slows down the processing of alcohol.
A good plan includes understanding how alcohol and drugs may affect your body.
Before you go out, plan in advance how you are getting home
NEXT
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
0%
100%
WING IT
PLAN IT
Some drugs like MDMA (Ecstasy) increase your heart rate and body temperature, putting you at risk of dehydration or overhydration (water intoxication). Changes in your body, a loss of appetite and/or intense cravings for example, are common side effects of drug use.
Most drugs increase your dopamine levels which can lead to severe sleep deprivation and in turn deregulate dopamine receptors. This will make you more impulsive and vulnerable to addiction.
Legal drugs like caffeine, nicotine, stimulants in energy drinks or over-the-counter drugs can have significant impacts on your health, especially when combined with alcohol or illegal drugs. They too can lead to addiction.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
10%
90%
WING IT
PLAN IT
You seem likely to be well-prepared. Having a plan will still allow you to have fun and ensure that things end up well.
Make sure you have enough money for an Uber or taxi, charge your phone and keep an emergency contact handy just in case something goes wrong.
Carry your ID.
You decide whether to drink alcohol or not. It is your choice.
If you have an important lecture or test the next day, go easy and end the night early.
Being intoxicated makes it difficult to recognise a dangerous situation. Stay with people you know and trust.
If you’re walking home, bring a friend along. If you are driving and under 20, your alcohol limit is zero.
Before you go out, plan in advance how you are getting home
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
10%
90%
WING IT
PLAN IT
Vomiting may affect how well your oral contraceptives work and put you at risk of unwanted pregnancy. Be prepared and carry a condom. You might be tempted to try illicit drugs. Make sure that you understand the immediate effects of the drug before taking it and consider how it may affect your relationships, studies, health and responsibilities. Sleep well and have a healthy meal before going out, it is the best way to avoid getting sick if you consume alcohol. Alcohol and other drugs make you dehydrated, make sure you will have access to water and food when you are out. Drinking water and eating between alcoholic drinks slows down the processing of alcohol.
A good plan includes understanding how alcohol and drugs may affect your body.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
10%
90%
WING IT
PLAN IT
Some drugs like MDMA (Ecstasy) increase your heart rate and body temperature, putting you at risk of dehydration or overhydration (water intoxication). Changes in your body, a loss of appetite and/or intense cravings for example, are common side effects of drug use.
Most drugs increase your dopamine levels which can lead to severe sleep deprivation and in turn deregulate dopamine receptors. This will make you more impulsive and vulnerable to addiction.
Legal drugs like caffeine, nicotine, stimulants in energy drinks or over-the-counter drugs can have significant impacts on your health, especially when combined with alcohol or illegal drugs. They too can lead to addiction.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
20%
80%
WING IT
PLAN IT
You seem likely to be well-prepared. Having a plan will still allow you to have fun and ensure that things end up well.
Make sure you have enough money for an Uber or taxi, charge your phone and keep an emergency contact handy just in case something goes wrong.
Carry your ID.
You decide whether to drink alcohol or not. It is your choice.
If you have an important lecture or test the next day, go easy and end the night early.
Being intoxicated makes it difficult to recognise a dangerous situation. Stay with people you know and trust.
If you’re walking home, bring a friend along. If you are driving and under 20, your alcohol limit is zero.
Before you go out, plan in advance how you are getting home
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
20%
80%
WING IT
PLAN IT
Vomiting may affect how well your oral contraceptives work and put you at risk of unwanted pregnancy. Be prepared and carry a condom. You might be tempted to try illicit drugs. Make sure that you understand the immediate effects of the drug before taking it and consider how it may affect your relationships, studies, health and responsibilities. Sleep well and have a healthy meal before going out, it is the best way to avoid getting sick if you consume alcohol. Alcohol and other drugs make you dehydrated, make sure you will have access to water and food when you are out. Drinking water and eating between alcoholic drinks slows down the processing of alcohol.
A good plan includes understanding how alcohol and drugs may affect your body.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
20%
80%
WING IT
PLAN IT
Some drugs like MDMA (Ecstasy) increase your heart rate and body temperature, putting you at risk of dehydration or overhydration (water intoxication). Changes in your body, a loss of appetite and/or intense cravings for example, are common side effects of drug use.
Most drugs increase your dopamine levels which can lead to severe sleep deprivation and in turn deregulate dopamine receptors. This will make you more impulsive and vulnerable to addiction.
Legal drugs like caffeine, nicotine, stimulants in energy drinks or over-the-counter drugs can have significant impacts on your health, especially when combined with alcohol or illegal drugs. They too can lead to addiction.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
30%
70%
WING IT
PLAN IT
You seem likely to be sort-of prepared. Having a plan will still allow you to have fun and ensure that things end up well.
Make sure you have enough money for an Uber or taxi, charge your phone and keep an emergency contact handy just in case something goes wrong.
Carry your ID.
You decide whether to drink alcohol or not. It is your choice.
If you have an important lecture or test the next day, go easy and end the night early.
Being intoxicated makes it difficult to recognise a dangerous situation. Stay with people you know and trust.
If you’re walking home, bring a friend along. If you are driving and under 20, your alcohol limit is zero.
Before you go out, plan in advance how you are getting home
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
30%
70%
WING IT
PLAN IT
Vomiting may affect how well your oral contraceptives work and put you at risk of unwanted pregnancy. Be prepared and carry a condom. You might be tempted to try illicit drugs. Make sure that you understand the immediate effects of the drug before taking it and consider how it may affect your relationships, studies, health and responsibilities. Sleep well and have a healthy meal before going out, it is the best way to avoid getting sick if you consume alcohol. Alcohol and other drugs make you dehydrated, make sure you will have access to water and food when you are out. Drinking water and eating between alcoholic drinks slows down the processing of alcohol.
A good plan includes understanding how alcohol and drugs may affect your body.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
30%
70%
WING IT
PLAN IT
Some drugs like MDMA (Ecstasy) increase your heart rate and body temperature, putting you at risk of dehydration or overhydration (water intoxication). Changes in your body, a loss of appetite and/or intense cravings for example, are common side effects of drug use.
Most drugs increase your dopamine levels which can lead to severe sleep deprivation and in turn deregulate dopamine receptors. This will make you more impulsive and vulnerable to addiction.
Legal drugs like caffeine, nicotine, stimulants in energy drinks or over-the-counter drugs can have significant impacts on your health, especially when combined with alcohol or illegal drugs. They too can lead to addiction.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
40%
60%
WING IT
PLAN IT
You seem likely to be sort-of prepared. Having a plan will still allow you to have fun and ensure that things end up well.
Make sure you have enough money for an Uber or taxi, charge your phone and keep an emergency contact handy just in case something goes wrong.
Carry your ID.
You decide whether to drink alcohol or not. It is your choice.
If you have an important lecture or test the next day, go easy and end the night early.
Being intoxicated makes it difficult to recognise a dangerous situation. Stay with people you know and trust.
If you’re walking home, bring a friend along. If you are driving and under 20, your alcohol limit is zero.
Before you go out, plan in advance how you are getting home
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
40%
60%
WING IT
PLAN IT
Vomiting may affect how well your oral contraceptives work and put you at risk of unwanted pregnancy. Be prepared and carry a condom. You might be tempted to try illicit drugs. Make sure that you understand the immediate effects of the drug before taking it and consider how it may affect your relationships, studies, health and responsibilities. Sleep well and have a healthy meal before going out, it is the best way to avoid getting sick if you consume alcohol. Alcohol and other drugs make you dehydrated, make sure you will have access to water and food when you are out. Drinking water and eating between alcoholic drinks slows down the processing of alcohol.
A good plan includes understanding how alcohol and drugs may affect your body.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
40%
60%
WING IT
PLAN IT
Some drugs like MDMA (Ecstasy) increase your heart rate and body temperature, putting you at risk of dehydration or overhydration (water intoxication). Changes in your body, a loss of appetite and/or intense cravings for example, are common side effects of drug use.
Most drugs increase your dopamine levels which can lead to severe sleep deprivation and in turn deregulate dopamine receptors. This will make you more impulsive and vulnerable to addiction.
Legal drugs like caffeine, nicotine, stimulants in energy drinks or over-the-counter drugs can have significant impacts on your health, especially when combined with alcohol or illegal drugs. They too can lead to addiction.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
50%
50%
WING IT
PLAN IT
You seem likely to be half prepared. Having a plan will still allow you to have fun and ensure that things end up well.
Make sure you have enough money for an Uber or taxi, charge your phone and keep an emergency contact handy just in case something goes wrong.
Carry your ID.
You decide whether to drink alcohol or not. It is your choice.
If you have an important lecture or test the next day, go easy and end the night early.
Being intoxicated makes it difficult to recognise a dangerous situation. Stay with people you know and trust.
If you’re walking home, bring a friend along. If you are driving and under 20, your alcohol limit is zero.
Before you go out, plan in advance how you are getting home
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
50%
50%
WING IT
PLAN IT
Vomiting may affect how well your oral contraceptives work and put you at risk of unwanted pregnancy. Be prepared and carry a condom. You might be tempted to try illicit drugs. Make sure that you understand the immediate effects of the drug before taking it and consider how it may affect your relationships, studies, health and responsibilities. Sleep well and have a healthy meal before going out, it is the best way to avoid getting sick if you consume alcohol. Alcohol and other drugs make you dehydrated, make sure you will have access to water and food when you are out. Drinking water and eating between alcoholic drinks slows down the processing of alcohol.
A good plan includes understanding how alcohol and drugs may affect your body.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
50%
50%
WING IT
PLAN IT
Some drugs like MDMA (Ecstasy) increase your heart rate and body temperature, putting you at risk of dehydration or overhydration (water intoxication). Changes in your body, a loss of appetite and/or intense cravings for example, are common side effects of drug use.
Most drugs increase your dopamine levels which can lead to severe sleep deprivation and in turn deregulate dopamine receptors. This will make you more impulsive and vulnerable to addiction.
Legal drugs like caffeine, nicotine, stimulants in energy drinks or over-the-counter drugs can have significant impacts on your health, especially when combined with alcohol or illegal drugs. They too can lead to addiction.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
60%
40%
WING IT
PLAN IT
You seem likely to be under prepared. Having a plan will still allow you to have fun and ensure that things end up well.
Make sure you have enough money for an Uber or taxi, charge your phone and keep an emergency contact handy just in case something goes wrong.
Carry your ID.
You decide whether to drink alcohol or not. It is your choice.
If you have an important lecture or test the next day, go easy and end the night early.
Being intoxicated makes it difficult to recognise a dangerous situation. Stay with people you know and trust.
If you’re walking home, bring a friend along. If you are driving and under 20, your alcohol limit is zero.
Before you go out, plan in advance how you are getting home
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
60%
40%
WING IT
PLAN IT
Vomiting may affect how well your oral contraceptives work and put you at risk of unwanted pregnancy. Be prepared and carry a condom. You might be tempted to try illicit drugs. Make sure that you understand the immediate effects of the drug before taking it and consider how it may affect your relationships, studies, health and responsibilities. Sleep well and have a healthy meal before going out, it is the best way to avoid getting sick if you consume alcohol. Alcohol and other drugs make you dehydrated, make sure you will have access to water and food when you are out. Drinking water and eating between alcoholic drinks slows down the processing of alcohol.
A good plan includes understanding how alcohol and drugs may affect your body.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
60%
40%
WING IT
PLAN IT
Some drugs like MDMA (Ecstasy) increase your heart rate and body temperature, putting you at risk of dehydration or overhydration (water intoxication). Changes in your body, a loss of appetite and/or intense cravings for example, are common side effects of drug use.
Most drugs increase your dopamine levels which can lead to severe sleep deprivation and in turn deregulate dopamine receptors. This will make you more impulsive and vulnerable to addiction.
Legal drugs like caffeine, nicotine, stimulants in energy drinks or over-the-counter drugs can have significant impacts on your health, especially when combined with alcohol or illegal drugs. They too can lead to addiction.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
70%
30%
WING IT
PLAN IT
You seem likely to be under prepared. Having a plan will still allow you to have fun and ensure that things end up well.
Make sure you have enough money for an Uber or taxi, charge your phone and keep an emergency contact handy just in case something goes wrong.
Carry your ID.
You decide whether to drink alcohol or not. It is your choice.
If you have an important lecture or test the next day, go easy and end the night early.
Being intoxicated makes it difficult to recognise a dangerous situation. Stay with people you know and trust.
If you’re walking home, bring a friend along. If you are driving and under 20, your alcohol limit is zero.
Before you go out, plan in advance how you are getting home
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
70%
30%
WING IT
PLAN IT
Vomiting may affect how well your oral contraceptives work and put you at risk of unwanted pregnancy. Be prepared and carry a condom. You might be tempted to try illicit drugs. Make sure that you understand the immediate effects of the drug before taking it and consider how it may affect your relationships, studies, health and responsibilities. Sleep well and have a healthy meal before going out, it is the best way to avoid getting sick if you consume alcohol. Alcohol and other drugs make you dehydrated, make sure you will have access to water and food when you are out. Drinking water and eating between alcoholic drinks slows down the processing of alcohol.
A good plan includes understanding how alcohol and drugs may affect your body.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
70%
30%
WING IT
PLAN IT
Some drugs like MDMA (Ecstasy) increase your heart rate and body temperature, putting you at risk of dehydration or overhydration (water intoxication). Changes in your body, a loss of appetite and/or intense cravings for example, are common side effects of drug use.
Most drugs increase your dopamine levels which can lead to severe sleep deprivation and in turn deregulate dopamine receptors. This will make you more impulsive and vulnerable to addiction.
Legal drugs like caffeine, nicotine, stimulants in energy drinks or over-the-counter drugs can have significant impacts on your health, especially when combined with alcohol or illegal drugs. They too can lead to addiction.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
80%
20%
WING IT
PLAN IT
You seem likely to be under prepared. Having a plan will still allow you to have fun and ensure that things end up well.
Make sure you have enough money for an Uber or taxi, charge your phone and keep an emergency contact handy just in case something goes wrong.
Carry your ID.
You decide whether to drink alcohol or not. It is your choice.
If you have an important lecture or test the next day, go easy and end the night early.
Being intoxicated makes it difficult to recognise a dangerous situation. Stay with people you know and trust.
If you’re walking home, bring a friend along. If you are driving and under 20, your alcohol limit is zero.
Before you go out, plan in advance how you are getting home
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
80%
20%
WING IT
PLAN IT
Vomiting may affect how well your oral contraceptives work and put you at risk of unwanted pregnancy. Be prepared and carry a condom. You might be tempted to try illicit drugs. Make sure that you understand the immediate effects of the drug before taking it and consider how it may affect your relationships, studies, health and responsibilities. Sleep well and have a healthy meal before going out, it is the best way to avoid getting sick if you consume alcohol. Alcohol and other drugs make you dehydrated, make sure you will have access to water and food when you are out. Drinking water and eating between alcoholic drinks slows down the processing of alcohol.
A good plan includes understanding how alcohol and drugs may affect your body.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
80%
20%
WING IT
PLAN IT
Some drugs like MDMA (Ecstasy) increase your heart rate and body temperature, putting you at risk of dehydration or overhydration (water intoxication). Changes in your body, a loss of appetite and/or intense cravings for example, are common side effects of drug use.
Most drugs increase your dopamine levels which can lead to severe sleep deprivation and in turn deregulate dopamine receptors. This will make you more impulsive and vulnerable to addiction.
Legal drugs like caffeine, nicotine, stimulants in energy drinks or over-the-counter drugs can have significant impacts on your health, especially when combined with alcohol or illegal drugs. They too can lead to addiction.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
90%
10%
WING IT
PLAN IT
You seem likely to be unprepared. Having a plan will still allow you to have fun and ensure that things end up well.
Make sure you have enough money for an Uber or taxi, charge your phone and keep an emergency contact handy just in case something goes wrong.
Carry your ID.
You decide whether to drink alcohol or not. It is your choice.
If you have an important lecture or test the next day, go easy and end the night early.
Being intoxicated makes it difficult to recognise a dangerous situation. Stay with people you know and trust.
If you’re walking home, bring a friend along. If you are driving and under 20, your alcohol limit is zero.
Before you go out, plan in advance how you are getting home
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
90%
10%
WING IT
PLAN IT
Vomiting may affect how well your oral contraceptives work and put you at risk of unwanted pregnancy. Be prepared and carry a condom. You might be tempted to try illicit drugs. Make sure that you understand the immediate effects of the drug before taking it and consider how it may affect your relationships, studies, health and responsibilities. Sleep well and have a healthy meal before going out, it is the best way to avoid getting sick if you consume alcohol. Alcohol and other drugs make you dehydrated, make sure you will have access to water and food when you are out. Drinking water and eating between alcoholic drinks slows down the processing of alcohol.
A good plan includes understanding how alcohol and drugs may affect your body.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
90%
10%
WING IT
PLAN IT
Some drugs like MDMA (Ecstasy) increase your heart rate and body temperature, putting you at risk of dehydration or overhydration (water intoxication). Changes in your body, a loss of appetite and/or intense cravings for example, are common side effects of drug use.
Most drugs increase your dopamine levels which can lead to severe sleep deprivation and in turn deregulate dopamine receptors. This will make you more impulsive and vulnerable to addiction.
Legal drugs like caffeine, nicotine, stimulants in energy drinks or over-the-counter drugs can have significant impacts on your health, especially when combined with alcohol or illegal drugs. They too can lead to addiction.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
100%
0%
WING IT
PLAN IT
You seem very likely to be unprepared. Having a plan will still allow you to have fun and ensure that things end up well.
Make sure you have enough money for an Uber or taxi, charge your phone and keep an emergency contact handy just in case something goes wrong.
Carry your ID.
You decide whether to drink alcohol or not. It is your choice.
If you have an important lecture or test the next day, go easy and end the night early.
Being intoxicated makes it difficult to recognise a dangerous situation. Stay with people you know and trust.
If you’re walking home, bring a friend along. If you are driving and under 20, your alcohol limit is zero.
Before you go out, plan in advance how you are getting home
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
100%
0%
WING IT
PLAN IT
Vomiting may affect how well your oral contraceptives work and put you at risk of unwanted pregnancy. Be prepared and carry a condom. You might be tempted to try illicit drugs. Make sure that you understand the immediate effects of the drug before taking it and consider how it may affect your relationships, studies, health and responsibilities. Sleep well and have a healthy meal before going out, it is the best way to avoid getting sick if you consume alcohol. Alcohol and other drugs make you dehydrated, make sure you will have access to water and food when you are out. Drinking water and eating between alcoholic drinks slows down the processing of alcohol.
A good plan includes understanding how alcohol and drugs may affect your body.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Limits
Know Your Stuff
What type of party-goer are you?
100%
0%
WING IT
PLAN IT
Some drugs like MDMA (Ecstasy) increase your heart rate and body temperature, putting you at risk of dehydration or overhydration (water intoxication). Changes in your body, a loss of appetite and/or intense cravings for example, are common side effects of drug use.
Most drugs increase your dopamine levels which can lead to severe sleep deprivation and in turn deregulate dopamine receptors. This will make you more impulsive and vulnerable to addiction.
Legal drugs like caffeine, nicotine, stimulants in energy drinks or over-the-counter drugs can have significant impacts on your health, especially when combined with alcohol or illegal drugs. They too can lead to addiction.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
In this scenario you are going out to a bar with friends. As the scenario progresses you will be asked to choose between 2 options. The next step will depend on the decision you make. The scenario ends when you find your way back home.
NEXT
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
On the second day of orientation a group of students you just met invite you to go to a bar downtown. You are new to Auckland so you’re keen to make friends and explore the city’s night life. You have a few hours ahead of you before meeting them. You fret about how you look but feel too nervous to eat much. You’re ready to go and grab your phone on the way out.
I always charge my phone before going out.
I hope that my phone is charged but I don’t check.
BACK
Choose one answer and see where the scenario leads you.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
As soon as you arrive at the bar, you notice that everyone is drinking alcohol. You go and order your own drink. Are you ordering an alcoholic drink?
Yes.
No.
BACK
Choose one answer and see where the scenario leads you.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
It wasn’t.Your new friends got wasted and left for another bar without you. You can’t get an Uber without your phone. You don’t carry a charger.
I ask the bartender to call a taxi.
I’m cheap, I‘ll walk.
BACK
Choose one answer and see where the scenario leads you.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
You’ve had 2 drinks already. It is a very hot summer day and you feel very thirsty. You also haven’t had a proper meal in the last 12 hours.
A large and refreshing glass of beer sounds like a good plan.
I get a soft drink and chips.
BACK
Choose one answer and see where the scenario leads you.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
Alcoholic or not, drinks were more expensive than you thought. As you are leaving the bar, your new friends suggest to grab a burger, you are hungry too so you go along and end up spending a bit more than expected.
I planned ahead. I know that I have enough money left for the ride home.
I never quite know what my balance is.
BACK
Choose one answer and see where the scenario leads you.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
The taxi is half an hour away. You order another drink while waiting but your card is declined for insufficient fund. You won’t have enough to pay for the ride home.
NEXT
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
3 drinks turns into 4, or 6...You’re not quite sure anymore.
I’ll stop when I feel like it, which is not now.
I stop there.
BACK
Choose one answer and see where the scenario leads you.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
Your have $3.27. That's not going to pay for a ride home. You live in Grey Lynn, that's 4km away.
I will get a ride with my new friends.
I take my chances and decide to walk home on my own.
LONG WAY HOME
BACK
Choose one answer and see where the scenario leads you.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
Downtown is well lit and still buzzing with activity but you live in Grey Lynn, the streets ahead will be pitch black and deserted. You’re not daft, you know that walking alone isn’t a good idea.
No worries, I walkall the way home with my new friends
I am daft!
BACK
Choose one answer and see where the scenario leads you.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
You probably should have stopped earlier, but now that you can’t walk straight and the night is ending, what is your plan?
Drink some more.
Go home.
BACK
Choose one answer and see where the scenario leads you.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
You just met them remember? It turns out that they live on the North Shore.
NEXT
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
If you decide to walk home, bring a friend along. That being said, that’s a long walk home, even for a good friend.
REVIEW MY CHOICE
Tip: choose the other option.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
They left remember?
NEXT
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
If you are in a new environment or are intoxicated, you may not be able to recognise dangerous situations and make poor decisions.
REVIEW MY CHOICE
Tip: choose the other option.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
GOOD MATE
Are you certain that someone will make sure that you find your way home?
Yes, we designated a sober driver before heading out.
Nope.
BACK
Choose one answer and see where the scenario leads you.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What’s your plan B?
I have no plan B.
I have an emergency contact who might get grumpy but is always ready to pick me up.
BACK
Choose one answer and see where the scenario leads you.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
The bar will close at some point. If you are intoxicated you may not be able to recognise dangerous situations and make poor decisions.
REVIEW MY CHOICE
Tip: choose the other option.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
Make sure you have an emergency contact who can comeand get you if you’ve run out of options.
REVIEW MY CHOICE
Tip: choose the other option.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
REPLAY
SCENAR
IO
Welcome home
This scenario is complete. The next section is about knowing your limits.
NEXT
Online - 1 Go Out Don't Black Out
AUT Student Services
Created on March 6, 2024
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Transcript
Safe guide to a party you can remember
This programme takes approximately 25 min to complete.If you leave the topic without reaching the end, you will need to restart from the beginning.
START
The content of this course addresses drug and alcohol use. It isn’t a judgement on your behaviour or your experience. The answers you give in the interactive activities are not recorded. AUT only knows that you completed the programme. It is aimed at giving you a clear understanding of the effects of drugs and alcohol so you can make informed choices and stay safe. At this stage, this course is only available in English.
NEXT
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
Before you go out, plan in advance how you are getting home
A short survey will allow you to evaluate your likely behaviour.
START
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
Before heading out for the night:
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
I have my keys, my wallet, my ID, some mints and a fully charged phone
I can’t be bothered checking, I am already out the door
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
You are 19 and you’re driving:
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
I’ll have a chamomile with half a teaspoon of honey
I’ll have a couple of drinks, as long as I’m around the limit
somewhere in the middle
under :)
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
You are 19 and you’re driving:
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
I’ll have a chamomile with half a teaspoon of honey
I’ll have a couple of drinks, as long as I’m around the limit
somewhere in the middle
under :)
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
You are 19 and you’re driving:
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
I’ll have a chamomile with half a teaspoon of honey
I’ll have a couple of drinks, as long as I’m around the limit
somewhere in the middle
under :)
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
You plan on walking home aftera night out with friends:
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
I know where we are going. My mates and I walk planned to walk home together.
I don’t even know where we’re going but I’ll improvise
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
You plan on walking home aftera night out with friends:
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
I don’t even know where we’re going but I’ll improvise
I know where we are going. My mates and I walk planned to walk home together.
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
You plan on walking home aftera night out with friends:
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
I don’t even know where we’re going but I’ll improvise
I know where we are going. My mates and I walk planned to walk home together.
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
You plan on walking home aftera night out with friends:
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
I don’t even know where we’re going but I’ll improvise
I know where we are going. My mates and I walk planned to walk home together.
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
You plan on walking home aftera night out with friends:
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
I don’t even know where we’re going but I’ll improvise
I know where we are going. My mates and I walk planned to walk home together.
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What makes you more likely to drink alcohol or take other drugs?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
Being With a group of trusted friends
Being alone with my cat
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What makes you more likely to drink alcohol or take other drugs?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
Being With a group of trusted friends
Being alone with my cat
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What makes you more likely to drink alcohol or take other drugs?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
Being With a group of trusted friends
Being alone with my cat
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What makes you more likely to drink alcohol or take other drugs?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
Being With a group of trusted friends
Being alone with my cat
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What makes you more likely to drink alcohol or take other drugs?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
Being With a group of trusted friends
Being alone with my cat
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What makes you more likely to drink alcohol or take other drugs?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
Being With a group of trusted friends
Being alone with my cat
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What makes you more likely to drink alcohol or take other drugs?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
Being With a group of trusted friends
Being alone with my cat
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
When are you more likely to choose to stay sober?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
When I need to be fully operational the next day
Never
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
When are you more likely to choose to stay sober?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
When I need to be fully operational the next day
Never
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
When are you more likely to choose to stay sober?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
When I need to be fully operational the next day
Never
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
When are you more likely to choose to stay sober?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
When I need to be fully operational the next day
Never
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
When are you more likely to choose to stay sober?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
When I need to be fully operational the next day
Never
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
When are you more likely to choose to stay sober?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
When I need to be fully operational the next day
Never
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
When are you more likely to choose to stay sober?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
When I need to be fully operational the next day
Never
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
When are you more likely to choose to stay sober?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
When I need to be fully operational the next day
Never
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
When are you more likely to choose to stay sober?
Choose the answer that sounds most like you. This isn’t a test, there is no right or wrong answer.
When I need to be fully operational the next day
Never
somewhere in the middle
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
0%
100%
WING IT
PLAN IT
You seem likely to be well-prepared. Having a plan will still allow you to have fun and ensure that things end up well.
Make sure you have enough money for an Uber or taxi, charge your phone and keep an emergency contact handy just in case something goes wrong. Carry your ID. You decide whether to drink alcohol or not. It is your choice. If you have an important lecture or test the next day, go easy and end the night early. Being intoxicated makes it difficult to recognise a dangerous situation. Stay with people you know and trust. If you’re walking home, bring a friend along. If you are driving and under 20, your alcohol limit is zero.
Before you go out, plan in advance how you are getting home
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
0%
100%
WING IT
PLAN IT
Vomiting may affect how well your oral contraceptives work and put you at risk of unwanted pregnancy. Be prepared and carry a condom. You might be tempted to try illicit drugs. Make sure that you understand the immediate effects of the drug before taking it and consider how it may affect your relationships, studies, health and responsibilities. Sleep well and have a healthy meal before going out, it is the best way to avoid getting sick if you consume alcohol. Alcohol and other drugs make you dehydrated, make sure you will have access to water and food when you are out. Drinking water and eating between alcoholic drinks slows down the processing of alcohol.
A good plan includes understanding how alcohol and drugs may affect your body.
Before you go out, plan in advance how you are getting home
NEXT
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
0%
100%
WING IT
PLAN IT
Some drugs like MDMA (Ecstasy) increase your heart rate and body temperature, putting you at risk of dehydration or overhydration (water intoxication). Changes in your body, a loss of appetite and/or intense cravings for example, are common side effects of drug use. Most drugs increase your dopamine levels which can lead to severe sleep deprivation and in turn deregulate dopamine receptors. This will make you more impulsive and vulnerable to addiction. Legal drugs like caffeine, nicotine, stimulants in energy drinks or over-the-counter drugs can have significant impacts on your health, especially when combined with alcohol or illegal drugs. They too can lead to addiction.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
10%
90%
WING IT
PLAN IT
You seem likely to be well-prepared. Having a plan will still allow you to have fun and ensure that things end up well.
Make sure you have enough money for an Uber or taxi, charge your phone and keep an emergency contact handy just in case something goes wrong. Carry your ID. You decide whether to drink alcohol or not. It is your choice. If you have an important lecture or test the next day, go easy and end the night early. Being intoxicated makes it difficult to recognise a dangerous situation. Stay with people you know and trust. If you’re walking home, bring a friend along. If you are driving and under 20, your alcohol limit is zero.
Before you go out, plan in advance how you are getting home
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
10%
90%
WING IT
PLAN IT
Vomiting may affect how well your oral contraceptives work and put you at risk of unwanted pregnancy. Be prepared and carry a condom. You might be tempted to try illicit drugs. Make sure that you understand the immediate effects of the drug before taking it and consider how it may affect your relationships, studies, health and responsibilities. Sleep well and have a healthy meal before going out, it is the best way to avoid getting sick if you consume alcohol. Alcohol and other drugs make you dehydrated, make sure you will have access to water and food when you are out. Drinking water and eating between alcoholic drinks slows down the processing of alcohol.
A good plan includes understanding how alcohol and drugs may affect your body.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
10%
90%
WING IT
PLAN IT
Some drugs like MDMA (Ecstasy) increase your heart rate and body temperature, putting you at risk of dehydration or overhydration (water intoxication). Changes in your body, a loss of appetite and/or intense cravings for example, are common side effects of drug use. Most drugs increase your dopamine levels which can lead to severe sleep deprivation and in turn deregulate dopamine receptors. This will make you more impulsive and vulnerable to addiction. Legal drugs like caffeine, nicotine, stimulants in energy drinks or over-the-counter drugs can have significant impacts on your health, especially when combined with alcohol or illegal drugs. They too can lead to addiction.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
20%
80%
WING IT
PLAN IT
You seem likely to be well-prepared. Having a plan will still allow you to have fun and ensure that things end up well.
Make sure you have enough money for an Uber or taxi, charge your phone and keep an emergency contact handy just in case something goes wrong. Carry your ID. You decide whether to drink alcohol or not. It is your choice. If you have an important lecture or test the next day, go easy and end the night early. Being intoxicated makes it difficult to recognise a dangerous situation. Stay with people you know and trust. If you’re walking home, bring a friend along. If you are driving and under 20, your alcohol limit is zero.
Before you go out, plan in advance how you are getting home
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
20%
80%
WING IT
PLAN IT
Vomiting may affect how well your oral contraceptives work and put you at risk of unwanted pregnancy. Be prepared and carry a condom. You might be tempted to try illicit drugs. Make sure that you understand the immediate effects of the drug before taking it and consider how it may affect your relationships, studies, health and responsibilities. Sleep well and have a healthy meal before going out, it is the best way to avoid getting sick if you consume alcohol. Alcohol and other drugs make you dehydrated, make sure you will have access to water and food when you are out. Drinking water and eating between alcoholic drinks slows down the processing of alcohol.
A good plan includes understanding how alcohol and drugs may affect your body.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
20%
80%
WING IT
PLAN IT
Some drugs like MDMA (Ecstasy) increase your heart rate and body temperature, putting you at risk of dehydration or overhydration (water intoxication). Changes in your body, a loss of appetite and/or intense cravings for example, are common side effects of drug use. Most drugs increase your dopamine levels which can lead to severe sleep deprivation and in turn deregulate dopamine receptors. This will make you more impulsive and vulnerable to addiction. Legal drugs like caffeine, nicotine, stimulants in energy drinks or over-the-counter drugs can have significant impacts on your health, especially when combined with alcohol or illegal drugs. They too can lead to addiction.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
30%
70%
WING IT
PLAN IT
You seem likely to be sort-of prepared. Having a plan will still allow you to have fun and ensure that things end up well.
Make sure you have enough money for an Uber or taxi, charge your phone and keep an emergency contact handy just in case something goes wrong. Carry your ID. You decide whether to drink alcohol or not. It is your choice. If you have an important lecture or test the next day, go easy and end the night early. Being intoxicated makes it difficult to recognise a dangerous situation. Stay with people you know and trust. If you’re walking home, bring a friend along. If you are driving and under 20, your alcohol limit is zero.
Before you go out, plan in advance how you are getting home
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
30%
70%
WING IT
PLAN IT
Vomiting may affect how well your oral contraceptives work and put you at risk of unwanted pregnancy. Be prepared and carry a condom. You might be tempted to try illicit drugs. Make sure that you understand the immediate effects of the drug before taking it and consider how it may affect your relationships, studies, health and responsibilities. Sleep well and have a healthy meal before going out, it is the best way to avoid getting sick if you consume alcohol. Alcohol and other drugs make you dehydrated, make sure you will have access to water and food when you are out. Drinking water and eating between alcoholic drinks slows down the processing of alcohol.
A good plan includes understanding how alcohol and drugs may affect your body.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
30%
70%
WING IT
PLAN IT
Some drugs like MDMA (Ecstasy) increase your heart rate and body temperature, putting you at risk of dehydration or overhydration (water intoxication). Changes in your body, a loss of appetite and/or intense cravings for example, are common side effects of drug use. Most drugs increase your dopamine levels which can lead to severe sleep deprivation and in turn deregulate dopamine receptors. This will make you more impulsive and vulnerable to addiction. Legal drugs like caffeine, nicotine, stimulants in energy drinks or over-the-counter drugs can have significant impacts on your health, especially when combined with alcohol or illegal drugs. They too can lead to addiction.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
40%
60%
WING IT
PLAN IT
You seem likely to be sort-of prepared. Having a plan will still allow you to have fun and ensure that things end up well.
Make sure you have enough money for an Uber or taxi, charge your phone and keep an emergency contact handy just in case something goes wrong. Carry your ID. You decide whether to drink alcohol or not. It is your choice. If you have an important lecture or test the next day, go easy and end the night early. Being intoxicated makes it difficult to recognise a dangerous situation. Stay with people you know and trust. If you’re walking home, bring a friend along. If you are driving and under 20, your alcohol limit is zero.
Before you go out, plan in advance how you are getting home
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
40%
60%
WING IT
PLAN IT
Vomiting may affect how well your oral contraceptives work and put you at risk of unwanted pregnancy. Be prepared and carry a condom. You might be tempted to try illicit drugs. Make sure that you understand the immediate effects of the drug before taking it and consider how it may affect your relationships, studies, health and responsibilities. Sleep well and have a healthy meal before going out, it is the best way to avoid getting sick if you consume alcohol. Alcohol and other drugs make you dehydrated, make sure you will have access to water and food when you are out. Drinking water and eating between alcoholic drinks slows down the processing of alcohol.
A good plan includes understanding how alcohol and drugs may affect your body.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
40%
60%
WING IT
PLAN IT
Some drugs like MDMA (Ecstasy) increase your heart rate and body temperature, putting you at risk of dehydration or overhydration (water intoxication). Changes in your body, a loss of appetite and/or intense cravings for example, are common side effects of drug use. Most drugs increase your dopamine levels which can lead to severe sleep deprivation and in turn deregulate dopamine receptors. This will make you more impulsive and vulnerable to addiction. Legal drugs like caffeine, nicotine, stimulants in energy drinks or over-the-counter drugs can have significant impacts on your health, especially when combined with alcohol or illegal drugs. They too can lead to addiction.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
50%
50%
WING IT
PLAN IT
You seem likely to be half prepared. Having a plan will still allow you to have fun and ensure that things end up well.
Make sure you have enough money for an Uber or taxi, charge your phone and keep an emergency contact handy just in case something goes wrong. Carry your ID. You decide whether to drink alcohol or not. It is your choice. If you have an important lecture or test the next day, go easy and end the night early. Being intoxicated makes it difficult to recognise a dangerous situation. Stay with people you know and trust. If you’re walking home, bring a friend along. If you are driving and under 20, your alcohol limit is zero.
Before you go out, plan in advance how you are getting home
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
50%
50%
WING IT
PLAN IT
Vomiting may affect how well your oral contraceptives work and put you at risk of unwanted pregnancy. Be prepared and carry a condom. You might be tempted to try illicit drugs. Make sure that you understand the immediate effects of the drug before taking it and consider how it may affect your relationships, studies, health and responsibilities. Sleep well and have a healthy meal before going out, it is the best way to avoid getting sick if you consume alcohol. Alcohol and other drugs make you dehydrated, make sure you will have access to water and food when you are out. Drinking water and eating between alcoholic drinks slows down the processing of alcohol.
A good plan includes understanding how alcohol and drugs may affect your body.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
50%
50%
WING IT
PLAN IT
Some drugs like MDMA (Ecstasy) increase your heart rate and body temperature, putting you at risk of dehydration or overhydration (water intoxication). Changes in your body, a loss of appetite and/or intense cravings for example, are common side effects of drug use. Most drugs increase your dopamine levels which can lead to severe sleep deprivation and in turn deregulate dopamine receptors. This will make you more impulsive and vulnerable to addiction. Legal drugs like caffeine, nicotine, stimulants in energy drinks or over-the-counter drugs can have significant impacts on your health, especially when combined with alcohol or illegal drugs. They too can lead to addiction.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
60%
40%
WING IT
PLAN IT
You seem likely to be under prepared. Having a plan will still allow you to have fun and ensure that things end up well.
Make sure you have enough money for an Uber or taxi, charge your phone and keep an emergency contact handy just in case something goes wrong. Carry your ID. You decide whether to drink alcohol or not. It is your choice. If you have an important lecture or test the next day, go easy and end the night early. Being intoxicated makes it difficult to recognise a dangerous situation. Stay with people you know and trust. If you’re walking home, bring a friend along. If you are driving and under 20, your alcohol limit is zero.
Before you go out, plan in advance how you are getting home
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
60%
40%
WING IT
PLAN IT
Vomiting may affect how well your oral contraceptives work and put you at risk of unwanted pregnancy. Be prepared and carry a condom. You might be tempted to try illicit drugs. Make sure that you understand the immediate effects of the drug before taking it and consider how it may affect your relationships, studies, health and responsibilities. Sleep well and have a healthy meal before going out, it is the best way to avoid getting sick if you consume alcohol. Alcohol and other drugs make you dehydrated, make sure you will have access to water and food when you are out. Drinking water and eating between alcoholic drinks slows down the processing of alcohol.
A good plan includes understanding how alcohol and drugs may affect your body.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
60%
40%
WING IT
PLAN IT
Some drugs like MDMA (Ecstasy) increase your heart rate and body temperature, putting you at risk of dehydration or overhydration (water intoxication). Changes in your body, a loss of appetite and/or intense cravings for example, are common side effects of drug use. Most drugs increase your dopamine levels which can lead to severe sleep deprivation and in turn deregulate dopamine receptors. This will make you more impulsive and vulnerable to addiction. Legal drugs like caffeine, nicotine, stimulants in energy drinks or over-the-counter drugs can have significant impacts on your health, especially when combined with alcohol or illegal drugs. They too can lead to addiction.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
70%
30%
WING IT
PLAN IT
You seem likely to be under prepared. Having a plan will still allow you to have fun and ensure that things end up well.
Make sure you have enough money for an Uber or taxi, charge your phone and keep an emergency contact handy just in case something goes wrong. Carry your ID. You decide whether to drink alcohol or not. It is your choice. If you have an important lecture or test the next day, go easy and end the night early. Being intoxicated makes it difficult to recognise a dangerous situation. Stay with people you know and trust. If you’re walking home, bring a friend along. If you are driving and under 20, your alcohol limit is zero.
Before you go out, plan in advance how you are getting home
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
70%
30%
WING IT
PLAN IT
Vomiting may affect how well your oral contraceptives work and put you at risk of unwanted pregnancy. Be prepared and carry a condom. You might be tempted to try illicit drugs. Make sure that you understand the immediate effects of the drug before taking it and consider how it may affect your relationships, studies, health and responsibilities. Sleep well and have a healthy meal before going out, it is the best way to avoid getting sick if you consume alcohol. Alcohol and other drugs make you dehydrated, make sure you will have access to water and food when you are out. Drinking water and eating between alcoholic drinks slows down the processing of alcohol.
A good plan includes understanding how alcohol and drugs may affect your body.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
70%
30%
WING IT
PLAN IT
Some drugs like MDMA (Ecstasy) increase your heart rate and body temperature, putting you at risk of dehydration or overhydration (water intoxication). Changes in your body, a loss of appetite and/or intense cravings for example, are common side effects of drug use. Most drugs increase your dopamine levels which can lead to severe sleep deprivation and in turn deregulate dopamine receptors. This will make you more impulsive and vulnerable to addiction. Legal drugs like caffeine, nicotine, stimulants in energy drinks or over-the-counter drugs can have significant impacts on your health, especially when combined with alcohol or illegal drugs. They too can lead to addiction.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
80%
20%
WING IT
PLAN IT
You seem likely to be under prepared. Having a plan will still allow you to have fun and ensure that things end up well.
Make sure you have enough money for an Uber or taxi, charge your phone and keep an emergency contact handy just in case something goes wrong. Carry your ID. You decide whether to drink alcohol or not. It is your choice. If you have an important lecture or test the next day, go easy and end the night early. Being intoxicated makes it difficult to recognise a dangerous situation. Stay with people you know and trust. If you’re walking home, bring a friend along. If you are driving and under 20, your alcohol limit is zero.
Before you go out, plan in advance how you are getting home
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
80%
20%
WING IT
PLAN IT
Vomiting may affect how well your oral contraceptives work and put you at risk of unwanted pregnancy. Be prepared and carry a condom. You might be tempted to try illicit drugs. Make sure that you understand the immediate effects of the drug before taking it and consider how it may affect your relationships, studies, health and responsibilities. Sleep well and have a healthy meal before going out, it is the best way to avoid getting sick if you consume alcohol. Alcohol and other drugs make you dehydrated, make sure you will have access to water and food when you are out. Drinking water and eating between alcoholic drinks slows down the processing of alcohol.
A good plan includes understanding how alcohol and drugs may affect your body.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
80%
20%
WING IT
PLAN IT
Some drugs like MDMA (Ecstasy) increase your heart rate and body temperature, putting you at risk of dehydration or overhydration (water intoxication). Changes in your body, a loss of appetite and/or intense cravings for example, are common side effects of drug use. Most drugs increase your dopamine levels which can lead to severe sleep deprivation and in turn deregulate dopamine receptors. This will make you more impulsive and vulnerable to addiction. Legal drugs like caffeine, nicotine, stimulants in energy drinks or over-the-counter drugs can have significant impacts on your health, especially when combined with alcohol or illegal drugs. They too can lead to addiction.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
90%
10%
WING IT
PLAN IT
You seem likely to be unprepared. Having a plan will still allow you to have fun and ensure that things end up well.
Make sure you have enough money for an Uber or taxi, charge your phone and keep an emergency contact handy just in case something goes wrong. Carry your ID. You decide whether to drink alcohol or not. It is your choice. If you have an important lecture or test the next day, go easy and end the night early. Being intoxicated makes it difficult to recognise a dangerous situation. Stay with people you know and trust. If you’re walking home, bring a friend along. If you are driving and under 20, your alcohol limit is zero.
Before you go out, plan in advance how you are getting home
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
90%
10%
WING IT
PLAN IT
Vomiting may affect how well your oral contraceptives work and put you at risk of unwanted pregnancy. Be prepared and carry a condom. You might be tempted to try illicit drugs. Make sure that you understand the immediate effects of the drug before taking it and consider how it may affect your relationships, studies, health and responsibilities. Sleep well and have a healthy meal before going out, it is the best way to avoid getting sick if you consume alcohol. Alcohol and other drugs make you dehydrated, make sure you will have access to water and food when you are out. Drinking water and eating between alcoholic drinks slows down the processing of alcohol.
A good plan includes understanding how alcohol and drugs may affect your body.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
90%
10%
WING IT
PLAN IT
Some drugs like MDMA (Ecstasy) increase your heart rate and body temperature, putting you at risk of dehydration or overhydration (water intoxication). Changes in your body, a loss of appetite and/or intense cravings for example, are common side effects of drug use. Most drugs increase your dopamine levels which can lead to severe sleep deprivation and in turn deregulate dopamine receptors. This will make you more impulsive and vulnerable to addiction. Legal drugs like caffeine, nicotine, stimulants in energy drinks or over-the-counter drugs can have significant impacts on your health, especially when combined with alcohol or illegal drugs. They too can lead to addiction.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
100%
0%
WING IT
PLAN IT
You seem very likely to be unprepared. Having a plan will still allow you to have fun and ensure that things end up well.
Make sure you have enough money for an Uber or taxi, charge your phone and keep an emergency contact handy just in case something goes wrong. Carry your ID. You decide whether to drink alcohol or not. It is your choice. If you have an important lecture or test the next day, go easy and end the night early. Being intoxicated makes it difficult to recognise a dangerous situation. Stay with people you know and trust. If you’re walking home, bring a friend along. If you are driving and under 20, your alcohol limit is zero.
Before you go out, plan in advance how you are getting home
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What type of party-goer are you?
100%
0%
WING IT
PLAN IT
Vomiting may affect how well your oral contraceptives work and put you at risk of unwanted pregnancy. Be prepared and carry a condom. You might be tempted to try illicit drugs. Make sure that you understand the immediate effects of the drug before taking it and consider how it may affect your relationships, studies, health and responsibilities. Sleep well and have a healthy meal before going out, it is the best way to avoid getting sick if you consume alcohol. Alcohol and other drugs make you dehydrated, make sure you will have access to water and food when you are out. Drinking water and eating between alcoholic drinks slows down the processing of alcohol.
A good plan includes understanding how alcohol and drugs may affect your body.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Limits
Know Your Stuff
What type of party-goer are you?
100%
0%
WING IT
PLAN IT
Some drugs like MDMA (Ecstasy) increase your heart rate and body temperature, putting you at risk of dehydration or overhydration (water intoxication). Changes in your body, a loss of appetite and/or intense cravings for example, are common side effects of drug use. Most drugs increase your dopamine levels which can lead to severe sleep deprivation and in turn deregulate dopamine receptors. This will make you more impulsive and vulnerable to addiction. Legal drugs like caffeine, nicotine, stimulants in energy drinks or over-the-counter drugs can have significant impacts on your health, especially when combined with alcohol or illegal drugs. They too can lead to addiction.
Before you go out, plan in advance how you are getting home
BACK
NEXT
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
In this scenario you are going out to a bar with friends. As the scenario progresses you will be asked to choose between 2 options. The next step will depend on the decision you make. The scenario ends when you find your way back home.
NEXT
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
On the second day of orientation a group of students you just met invite you to go to a bar downtown. You are new to Auckland so you’re keen to make friends and explore the city’s night life. You have a few hours ahead of you before meeting them. You fret about how you look but feel too nervous to eat much. You’re ready to go and grab your phone on the way out.
I always charge my phone before going out.
I hope that my phone is charged but I don’t check.
BACK
Choose one answer and see where the scenario leads you.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
As soon as you arrive at the bar, you notice that everyone is drinking alcohol. You go and order your own drink. Are you ordering an alcoholic drink?
Yes.
No.
BACK
Choose one answer and see where the scenario leads you.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
It wasn’t.Your new friends got wasted and left for another bar without you. You can’t get an Uber without your phone. You don’t carry a charger.
I ask the bartender to call a taxi.
I’m cheap, I‘ll walk.
BACK
Choose one answer and see where the scenario leads you.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
You’ve had 2 drinks already. It is a very hot summer day and you feel very thirsty. You also haven’t had a proper meal in the last 12 hours.
A large and refreshing glass of beer sounds like a good plan.
I get a soft drink and chips.
BACK
Choose one answer and see where the scenario leads you.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
Alcoholic or not, drinks were more expensive than you thought. As you are leaving the bar, your new friends suggest to grab a burger, you are hungry too so you go along and end up spending a bit more than expected.
I planned ahead. I know that I have enough money left for the ride home.
I never quite know what my balance is.
BACK
Choose one answer and see where the scenario leads you.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
The taxi is half an hour away. You order another drink while waiting but your card is declined for insufficient fund. You won’t have enough to pay for the ride home.
NEXT
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
3 drinks turns into 4, or 6...You’re not quite sure anymore.
I’ll stop when I feel like it, which is not now.
I stop there.
BACK
Choose one answer and see where the scenario leads you.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
Your have $3.27. That's not going to pay for a ride home. You live in Grey Lynn, that's 4km away.
I will get a ride with my new friends.
I take my chances and decide to walk home on my own.
LONG WAY HOME
BACK
Choose one answer and see where the scenario leads you.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
Downtown is well lit and still buzzing with activity but you live in Grey Lynn, the streets ahead will be pitch black and deserted. You’re not daft, you know that walking alone isn’t a good idea.
No worries, I walkall the way home with my new friends
I am daft!
BACK
Choose one answer and see where the scenario leads you.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
You probably should have stopped earlier, but now that you can’t walk straight and the night is ending, what is your plan?
Drink some more.
Go home.
BACK
Choose one answer and see where the scenario leads you.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
You just met them remember? It turns out that they live on the North Shore.
NEXT
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
If you decide to walk home, bring a friend along. That being said, that’s a long walk home, even for a good friend.
REVIEW MY CHOICE
Tip: choose the other option.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
They left remember?
NEXT
BACK
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
If you are in a new environment or are intoxicated, you may not be able to recognise dangerous situations and make poor decisions.
REVIEW MY CHOICE
Tip: choose the other option.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
GOOD MATE
Are you certain that someone will make sure that you find your way home?
Yes, we designated a sober driver before heading out.
Nope.
BACK
Choose one answer and see where the scenario leads you.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
What’s your plan B?
I have no plan B.
I have an emergency contact who might get grumpy but is always ready to pick me up.
BACK
Choose one answer and see where the scenario leads you.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
The bar will close at some point. If you are intoxicated you may not be able to recognise dangerous situations and make poor decisions.
REVIEW MY CHOICE
Tip: choose the other option.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
Make sure you have an emergency contact who can comeand get you if you’ve run out of options.
REVIEW MY CHOICE
Tip: choose the other option.
Be A Good Mate
Plan Your Night Out
Know Your Stuff
Know Your Limits
REPLAY
SCENAR
IO
Welcome home
This scenario is complete. The next section is about knowing your limits.
NEXT