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Transcript

Your Mental Health and Wellness Space

Wow effect Authory Name (20XX)

Creativity Authory Name (20XX)

Animation Auhory Name (20XX)

Interactivity Authory Name (20XX)

Impress Authory Name (20XX)

Fellows Corner

Wellness Pillars

Intern Corner

Resources

Get Educated

Read / Watch

News and Events

Project Building

Post Content

More Help

FELLOWS INFO

RESOURCES FOR FELLOWS

SENIOR FELLOWS INFO

ALL FELLOWS CHAT SPACE

FAQS

Activities

~ FELLOWS CORNER ~

EMOTIONAL

PHYSICAL

~ WELLNESS PILLARS ~

OCCUPATIONAL

SPIRITUAL

FINANCIAL

SOCIAL

INTELLECTUAL

ENVIRONMENT

FELLOWS INFO

RESOURCES FOR FELLOWS

SENIOR FELLOWS INFO

ALL FELLOWS CHAT SPACE

FAQS

Activities

~ INTERNS CORNER ~

MENTAL HEALTH SF

NAMI SF

PEER WELLNESS

BAY AREA SERVICES

UCSF WELLNESS

CAL HHS Youth

GET EDUCATED BE WELL

GREATER GOOD

EMOTIONS

PSYCHOLOGY

MINDFULLNESS

AI & HEALTH

SOCIAL EMOTIONAL

BRAIN SCIENCE

COMMUNICATION

COLORS: The eight emotions are arranged by colors that establish a set of similar emotions.Primary emotions are located in the second circle. Emotions with softer colors are a mix of two primary emotions.LAYERS: Moving to the center of the circle intensifies the emotion, so the colors intensify as well. Moving to the outer layers, the colors become less saturated, and the intensity of the emotions lowers.RELATIONS: The polar opposite emotions are across from each other. The spaces between the emotions demonstrate combinations when primary emotions mix.

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Emotional wellness is one of the eight dimensions that contribute to overall health and wellness. Emotional wellness encompasses the knowledge and skills to identify personal feelings and the ability to handle those emotions. National Institutes of Health describe emotional wellness as “the ability to successfully handle life’s stresses and adapt to change and difficult times” (NIH, 2018). The resources listed in this section are opportunities designed to optimize your physical wellness status, which can positively impact your overall health and wellness.

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Physical wellness is one of eight dimensions that contribute to overall health and wellness. This dimension encompasses all areas of health that relate to physical aspects of the body including, nutrition, exercise, weight management, ergonomics, tobacco use, disease, disease prevention, and more. The resources listed in this section are opportunities designed to optimize your physical wellness status, which can positively impact your overall health and wellness.

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