PE analysis project

fitness analysis pe project

football

Autor/a: Lucas, Mauro Director/a: Lucas, Mauro

XX/XX/20XX

Agility, Cardiobascular Endurance & Speed

Components of fitness

01

Agility

why is it important in futbol?

agility

Agility in futbolAgility helps players move efficiently and effectively on the pitch by accelerating faster, changing direction quickly, and maintaining balance while maneuvering in tight spaces. It is one of the most valuable physical attributes necessary to be a top football player

02

Agility fitness test

illinois agility run

illinois agility test

the illinois agility test is used to measure and improve your agility,it is used by profesional futbol teams , as said in the link bellow, these test is used by futbol teams to improve there agility and measure there ability to change directions

How does i work?

The Illinois Agility Test is a timed test involving straight sprinting and multiple direction changes around obstacles which closely resembles movement patterns of team sports such as soccer, rugby, handball, and American football.

Cardiovascular endurance

03

Cardiovascular endurance in futbol

how does it work

Endurance is important to help players recover faster between games, difficult training sessions, or – if you talk specifically about match situations – then these high-intensity exchanges during the game.

• Interval Running. The first variation of normal jogging you should start with is interval running. ...
• Circuit Training. But as you know, in a football match you're doing more than running. ...
• Cone Runs. ...
• Nutrition, water, sleep & recovery. ...
• Get as much game time as possible.

04

multi-stage fitness test

How does it work?

beep test

what is it?

This test requires the athlete to run 20m in time with a beep from a CD recording. The athlete must place one foot on or beyond the 20m marker at the end of each shuttle. The athlete warms up for 10 minutes. The assistant measures out a 20-metre section and marks each end with marker cones.

+ Info

point

evidence

this test helps athletes to iimprove their cardiovascular endurence and measure improvement

Sdifferent athletes use this test to measur their cardio vascular endurance and improve it, as said here in brianMAC sprts coach

explanation

this shows how important this test is in sports an how it really improves your endurance in football or other sports

05

speed

why is it important?

speed

SPEED IN FUTBOL

• The term speed is used for multiple purposes in football. Generally, it is used for sprint running speed which describes how fast a player can run over a certain distance. However, it is also used to express something quick, explosive and abrupt in action.

• In football, speed is important for players to get to the ball or to make sudden changes of direction during a play. Agility: The ability to change direction quickly and efficiently. This is important in football as players need to be able to quickly react to changes in the game and make split-second decisions.

30M SPRINT TEST

06

HOW DOES IT HELP

30m sprint

30m sprint is very used in various sports, this helps to measure your speed and ability to accelerate as shown in the link bellow,,l it is very efective and reliable,this is important because it shows us how this test can help us to improve our time taken to reach maximum speed

The test involves running a single maximum sprint over 30 meters, with the time recorded. A thorough warm up should be given, including some practice starts and accelerations. Start from a stationary position, with one foot in front of the other. The front foot must be on or behind the starting line.

My results

then, I got a 6.8 in my multistage fitness test,but this was due to a muscular injury ihad during the weeekend in my footbal match, in my opinion this is a poor result, and i think that if i repeat it i would get a higher result

My personal Record in this tests

firstly, I got 17.11 in the illinois test which is average, in my opinion i think i can improve this result by making an improvement in my agility level by training it with a higher intensity.

lastly I run 30m in 4.55 seconds, in my opinion this isnt a bad result but i think with practiece i can improve my sprinting ability, that i think is a very important feature for my position (left wing & stricker)

the end

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