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MOST COMMON INJURY IN WATER POLO

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Created on February 28, 2024

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Transcript

MOST COMMON INJURY IN WATER POLO

ALL ABOUT ShouLDER INJURIES

HOW DOES IT OCCUR?

It can be a luxation or a roture that can happen in both ligaments and tendons. It can be caused by the action of throwing, swimming or defending with physical contact.

FIRST AID ACTION

SYMPTOMS

  • Pain when elevating the arm.
  • Inflammation
  • Visibly out of place.

According to experts, it is essential to carry out a fast and accurate diagnosis, with an early treatment, besides from prevention. You can also put ice on theinjury.

TREATMENT

PREVENTION

Fulfill the technique so that our movements are the most balanced as possible. The mixture of elasticity and strength is what is going to help us to have more clean gestures and prevent injuries.

If the bones are aligned, a sling or just some rest is enough. However, if the bones are unaligned, a surgical intervention will take place. After doctor's approvement, the pacient will start with physical therapy exercises to regain the movility of the joint.

INFORMATION TAKEN FROM: cuidateplus.marca.com & rekoveryclinic.com