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Ergonomic Lifting and Carrying Checklist
Claire Frank
Created on February 24, 2024
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Transcript
Ergonomic Lifting and Carrying Checklist
Proper Lifting
Assess the Load
Plan the Pickup
Keep elbows close, bend at the knees, and use a smooth motion to lift grocery bags. Avoid twisting during the lift.
Plan the lift by considering the weight and identifying a clear path for carrying bags.
Check the weight and shape of grocery bags to ensure they are manageable for safe lifting.
Safe Carrying
Secure Handholds
Keep bags close to your body, avoid twisting, and move your feet instead. Take breaks if needed and set down bags using proper technique.
Ensure grocery bags have good handholds, and consider using gloves for a better grip.