INFO VIRUS

Anaemia

definition of anaemia

Anemia is a disease in which the number of red blood cells, or the concentration of hemoglobin in red blood cells, is lower than normal. It mainly affects women, boys and girls.

main symptoms of anaemia

Dizziness or Lightheadedness

Fatigue

Weakness

healthy habits to prevent it

Eating foods that are rich in iron, folate, vitamin A, and other nutrients

Taking vitamin b12 is very important to prevent anaemia

Being careful with the consumption of anti-inflammatories

Doing sport

conclusion

To prevent anaemia you can eat a helathy diet and eat food rich in iron because it is impotant, also do some sport and take vitamin b12 because is very important because it helps to maintain the health of neurons and blood.