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FOOD PYRAMID
Cecilia Motta
Created on February 16, 2024
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Transcript
Food pyramid
how different foods and drinks contribute towards a healthy balanced diet.
Foods and drinks high in fat sugar and salt
Not every day
In very small amounts
Fats, Spreads and Oils
2 servings a day
Meat and alternatives
Milk yogurt and cheese
3 servings a day
Wholemeal Cereals andBreads, Potatoes, Pasta and Rice
3 servings a day
at least 5 to 7 servings a day
Vegetables, Salad and Fruit
There are three key messages
Section
Limit high fat, sugar and salt foods
Section
Limit high fat, sugar and salt foods
Section I
Eat more fruit and vegetables
Section II
Use the Pyramid as aguide for serving sizes
Thank You!
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