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❤️ How to Become Healthier and Happier|English for kids, teens&adults

Maria Butakova

Created on February 15, 2024

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❤️ How to Become Healthier and Happier🥗

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by English for kids, teens and adults

by English for kids, teens and adults

Do you think you have a healthy life style?Do you think diets are useful or not?Is physical activity (jogging, going to a gym, swimming pool) an important part of a healthy life style?What healthy habits do you have?

by English for kids, teens and adults

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by English for kids, teens and adults

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by English for kids, teens and adults

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If you want to become healthier and happier, stop following diets and start living a healthy lifestyle. I'm Anna and I'm here to teach you the five habits that will change your life. Number one, move your body daily. Number two, eat the rainbow, which means healthy, colorful and balanced meals. Number three, plan and journal every single day. Number four, make sure to stay hydrated. And number five, choose to keep growing as a person and in all areas of life.