fitness plans
Deborah Ajetunmobi
Created on February 14, 2024
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Transcript
Interval Training
What does it really mean?
Interval Training is physical training consisting of alternating periods of high- and low-intensity activity.
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- It improves your stamina.
- It increases your strength.
- You'll burns lots of fat during your workout.
- Your body will burn fat after your workout.
- It keeps your heart healthy.
- It keeps you younger.
The benefits of Interval Training is...
Equipmet and
Interval Training
Learning sessions / 01
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Interdum mattis pharetra himenaeos faucibus vulputate pretium quam etiam blandit, ornare consequat fringilla morbi suspendisse in massa.
Interdum mattis pharetra himenaeos faucibus vulputate pretium quam etiam blandit, ornare consequat fringilla morbi suspendisse in massa.
Interdum mattis pharetra himenaeos faucibus vulputate pretium quam etiam blandit, ornare consequat fringilla morbi suspendisse in massa.
Interdum mattis pharetra himenaeos faucibus vulputate pretium quam etiam blandit, ornare consequat fringilla morbi suspendisse in massa.
Interdum mattis pharetra himenaeos faucibus vulputate pretium quam etiam blandit, ornare consequat fringilla morbi suspendisse in massa.