HEALTHY AND UNHEALTHY LIFESTYLES

TAKE CHARGE OF YOUR HEALTH

I'M ALWAYS PROCRASTINATING

I HAVE A BALANCED DIET

I'M ADDICTED TO VIDEO GAMES

I DO PHYSICAL EXERCISE

I HAVE LOW SELF-ESTEEM

I HAVE BREAKFAST BEFORE GOING TO SCHOOL

I USE MY PHONE IN BED

I SLEEP AT LEAST 8HOURS A NIGHT

HEALTHY LIVING

DO YOU TAKE CARE OF YOUR HEALTH?

DO YOU NEED TO OVERCOME BAD HABITS?

UNHEALTHY LIVING

What Is Procrastination? Putting off tasks we don't enjoy is common, despite the consequences

A balanced diet provides all the nutrients and energy a person requires, without going over the recommended daily calorie intake. It contains the right amounts of a variety of food groups for your body.

Video game addiction (internet gaming disorder) is characterized by severely reduced control over gaming habits, resulting in negative impacts on daily functioning, including personal, social, educational and occupational responsibilities.

Children and adolescents aged 5-17 years should do at least an average of 60 minutes per day of moderate-to-vigorous intensity, mostly aerobic, physical activity, across the week.

Low self-esteem refers to a person having an overall poor sense of self-value. It essentially means having a poor opinion of yourself.

Research has shown that children have better academic success when they eat breakfast before school than when they do not

70% of teens check their phones within 30 minutes of falling asleep at night. Teens wake up during the night because they want to check social media or they received a notification.

Sleep is essential for teenagers because it plays an important role in their physical and mental development. Most teens should get between 8 and 10 hours of sleep per night.

LEARN MORE ABOUT HEALTHY LIVING HABITS

WATCH THIS VIDEO

WATCH THIS VIDEO

TEENS BAD HABITS