Gym interactive image

Click on each GIF to learn more about how and why physical activity matters. In the pop-up window, click on the title to access each article. You must chose AT LEAST two articles and add your observations to the collaborative document.

Physical Activity in your Daily Life

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Children and adolescents ages 6 through 17 need to be active for 60 minutes every day. Click on the title ABOVE to read more and add your notes to the collaborative document.

How much physical activity do children need?

Children should participate in activities that make their hearts beat faster, build muscles (like climbing or doing push-ups), and strengthen bones (like running or jumping).

Aerobic, Muscle- and Bone-Strengthening: What Counts for School-Aged Children and Adolescents?

Physical activity information from the World Health Organization

Why is physical activity so important to the health of the World?

There are a lot of ways to get the physical activity you need!

Adding Physical Activity to Your Life

How does incorporating physcial activity into your daily life improve your health, mental well-being and overall fitness.

Health Benefits of Physical Activity

How can you increase your muscle-building activites without special equipment?

Easy strength training you can do at home, no weights required