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How to stay fit

To stay fit don't depend all of doing sport regulary, that also is important but things like drinking enough water, eat regulary are as important as that, but isn't all of doing its also of avoing things like skip meals, feel estresed, like eating fast food or having sugary snacks. Isn't all so boring are things fun like having time outdoors or improve your move. To keep fit isn't all fisic is also sicologic. Investigations say that eat healthy helps the both things.

The magnesium of the healthy food helps you to stay calm, blueberries can help you to boost your brain function, four bananas a week can cheer you, that are things that the healthy food can do to every one that eat it so is fantastic and simpol to keep fit