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training load planner

Kheron Gilpin

Created on January 31, 2024

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Transcript

Sunday

Friday

Wednesday

Tuesday

Monday

Thursday

Saturday

Core

Steady Cardio

Timed Run

Intervals

Steady Cardio

Band work

Intervals

Boxing

20

Pilates /yoga

Steady Cardio

Circuit

Mobility

Plyo

Long Run

Weights

Weights