CHAOTIC KITCHEN ESCAPE

The Nutrient Detective

Escape room

start

You are on a field trip to a health and wellness facility with a mission to unlock the secrets to a healthy diet. Your challenge is to make your way through the chaotic kitchen. As you enter, you find a note and you decide to read it...

Look at the note on the fridge

Ever wonder what all that information means on the package of your favorite snack!? You are about to take on the role of a Nutrient Detective and find out as you make your way through the Chaotic Kitchen. ..let's go over what we already know first!

Select the option that correctly identifies the 3 Macronutrients:

Fats, Carbohydrates, Lipds

Fats, Carbohydrates, Proteins

Carbohydrates, Protein, Water

Carbohydrates, Protein, Fiber

Which is NOT one of the food groups represented on MyPlate

Vegetables

Grain

Carbohydrate

Dairy

The 6 Essential Nutrients are:

Carbs, Fats, Proteins, Vitamins, Minerals, Water

Carbs, Fats, Protein, Vitamins, Fiber, Sodium

Carbs, Protein, Fiber, Vitamins, Minerals, Water

Fats, Protein, Water, Vitamins, Minerals, Fiber

A measurement of the energy content of food

Antioxidants

Amino Acids

Calorie

Free Radicals

The building blocks of protein

Antioxidants

Amino Acids

Calories

Free Radicals

To do:

Done!

Vitamin Vault

Read the label

Common Claims!

Now entering the Vitamin Vault

Look through the 3 clues and guess the correct micronutrient

Next

Select your answer then press SEND

Look through the 3 clues and guess the correct micronutrient

Next

Select your answer then press SEND

Look through the 3 clues and guess the correct micronutrient

Next

Select your answer then press SEND

Look through the 3 clues and guess the correct micronutrient

Next

Select your answer then press SEND

Look through the 3 clues and guess the correct micronutrient

Next

Select your answer then press SEND

Look through the 3 clues and guess the correct micronutrient

Next

Select your answer then press SEND

Look through the 3 clues and guess the correct micronutrient

Select your answer then press SEND

Recipe

Done

Done

Read the label

Common claims!

Let's look at some labels

Next

Next

Looking at these two nutrition labels, which cracker has less sodium?

Which cracker has less Added Sugar?

Which cracker has more fiber?

Which product is lower in Added Sugar?

Which product is lower in Added Sugar per serving?

Which cheese cracker snack has a larger serving size?

This cereal is a good source of which micronutrient?

Magnesium

Iron

These pancakes may be a good choice for someone who is trying to avoid _______ in their diet?

Fiber

Trans fat

Which statement is true regarding these White Chocolate Macadamia Nut Bars?

Good source of dietary fiber

High in Saturated Fat

What is the primary ingredient in this chocolate drink?

Milk

Water

What is the primary ingredient in this cereal?

Whole grain wheat

Milk Protein Blend

This sports drink contains which important electrolyte?

Potassium

Vitamin C

To do

Done!

Done!

Done!

Common Claims

EXIT ticket

The percent daily values are based off of how many calories per day?

2000 calories

2500 calories

1000 calories

1500 calories

Remember!!

Every individual's nutrient needs are different. There is no one size fits all recommendation.

Congratulations

starT over?

Wrong!

Keep Trying!