Breakfast - Nutrient Dense
Jen Grant
Created on January 30, 2024
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Transcript
Food Fortification
Select an ingredient below to see how it can fortify the bowl of porrdige
Fortified Milk
Nuts and Seeds
Fruit
Fortified Milk
Using full fat milk that has been fortified with skimmed milk powder instead of semiskimmed milk to make porridge can add
185kcal
12.5g Protein
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440mg Calcium
Nuts and Seeds
64kcal
2.5g Protein
Adding 1 heaped tablespoon of ground flaxseed (or other nuts or seeds) to a bowl of porridge can add
4g Fibre
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Fruit
25kcal
2g Fibre
25mg Vitamin C
Adding a handful of raspberries (or another fruit) to a bowl of porridge can add
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32% of the recommeded daily amount!