HEALTHY HABITS
steven.reynolds
Created on January 29, 2024
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Transcript
Eat fruits & veggies
Getting regular exercise
Drink only in moderation
Make it social
LIFE SKILLS
STRESS
AN INTRODUCTION
Sleep on time
5
3
2
1
4
TWO TYPES OF STRESS
TWO TYPES OF STRESS
TWO TYPES OF STRESS
- Anxiety.
- Depression.
- Digestive problems.
- Headaches.
- Muscle tension and pain.
- Heart disease, heart attack, high blood pressure and stroke.
- Sleep problems.
- Weight gain.
- Problems with memory and focus.
LONG TERM CONSEQUENCES
- Eat a healthy diet and get regular exercise. Get plenty of sleep too.
- Do relaxation exercises such as yoga, deep breathing, massage or meditation.
- Keep a journal. Write about your thoughts or what you're grateful for in your life.
- Take time for hobbies, such as reading or listening to music. Or watch your favorite show or movie.
- Foster healthy friendships and talk with friends and family.
- Have a sense of humor. Find ways to include humor and laughter in your life, such as watching funny movies or looking at joke websites.
- Volunteer in your community.
- Organize and focus on what you need to get done at home and work and remove tasks that aren't needed.
- Seek professional counseling. A counselor can help you learn specific coping skills to manage stress.
THE SOLUTIONS
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- Visit the Analytics settings;
- Activate user tracking;
- Let the communication flow!
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Here you can include a relevant fact to highlight
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- Visit the Analytics settings;
- Activate user tracking;
- Let the communication flow!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!Premium tip: Get information on how your audience interacts with your creation:
Got an idea?
Here you can include a relevant fact to highlight
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- Visit the Analytics settings;
- Activate user tracking;
- Let the communication flow!
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