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VITAMINS & MINERALS
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Created on January 29, 2024
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Transcript
ComPLETE THE SENTENCE TO MAKE IT TRUE
organic
Vitamins are _____________ substances that can be found in food.
organic
inorganic
soluble
On the other hand, minerals are _____________elements that can also be found in the environment or that are aquired by other means.
inorganic
organic
inorganic
inoquous
CompLETE The SEntencE TO MAKE iT TRUE
The only vitamin that is synthetized by our bodies is vitamin _____________.
Nutrients
Vitamins
_____________ are divided in water soluble and fat soluble.
Minerals
Vitamins
Nutrients
Minerals
______________ are divided in major and trace.
Vitamins
Minerals
Water
Vitamin
_________________ soluble means that the body expels what is not absorved.
Water
Fat
CompLETE The SEntencE TO MAKE iT TRUE
fat
If they are absorved and stored in the liver or tissues as reserves, then they are _____________ soluble.
water
fat
minerals
Sodium
Iodine
Chloride
___________ is only found in salt.
Chloride
A healthy diet consists of fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products. It's important to have a _________________ diet to get all the nutrients our bodies need.
low-fat
well-balanced
well-balanced
low-carbs