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Quadricipite femorale

Gabriele Macculi

Created on January 28, 2024

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Transcript

QUADRICIPITEFEMORALE

Gabriele maccul iiis

DA COSA è COMPOSTO

PIANO DI ALLENAMENTO

Alternare esercizi di leg press, squat, affondi e estensione del ginocchio

TRAUMI FREQUENTI

Tendinopatie

Contusioni

Strappi muscolari