Contact sports

Directed by Yolanda Cózar and Marta Cózar.

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CONTACT SPORTS

Bibliography

Personal Opinion

Kickboxing

Judo

Karate

Taekwondo

Boxing

Index

Boxing

Boxing is, without a doubt, the most elegant of combat sports. As if that were not enough, it is also an excellent cardiovascular workout. Those who practice this sport have the right to use only one part of their body: their fists.

What is this sport all about?

Boxers should always wear gloves designed specifically for this discipline. As with other top contact sports, boxing requires great concentration and restraint in attacks. First you must think about controlling your energy, avoiding blows and finding the ideal moment to hit.

• Boxing Materials
• Boxing gloves
• Punching bags
• Fixations
• Boxing boots
• Protectors

Karate

Endurance and coordination are the main physical qualities that karate develops. This combat sport also teaches how to channel energy better. Karate is not only a combat sport, but it is also a practice that respects certain moral codes.

What is this sport all about?

It is linked to improving cardiovascular health, heart stress, and strength gains. In addition, regular karate performance improves muscle mass, reflexes and general mood.

• Karate Materials
• Karategi
• Lounge slippers
• Gloves
• breastplate
• Shell and shin guards
• Helmet
• Mouthguard
• Mask

Judo

Judo is a martial art of Japanese origin that keeps the body in good physical condition, as it demands all the muscles. You must take into consideration that the arms are the most demanded in terms of effort, because judo often mixes projection and control on the ground.

What is this sport all about?

This sport can also be of great help in developing values such as respect, discipline and perseverance. As if that were not enough, judo can help you stay mentally and physically focused, thus achieving success in many areas of your life.

• Judo Material
• Judo belt
• Kimono
• Tatami mats (mats to be delivered)
• Protectors (knee pads, elbow pads, etc.)
• Non-slip socks
• Grip gloves

Taekwondo

What is this sport all about?

Taekwondo is a martial art of Korean origin that combines fighting and self-defense techniques. This Asian fighting style is mainly based on striking with the legs instead of the hands. For many, it is undoubtedly one of the best contact sports.

• Taekwondo Material
• Dobok Taekwondo
• Breastplate
• Helmet
• Shin guards and forearm protectors
• Buccal

It is a sport that exemplifies self-defense, discipline, focus and good health, in addition to bringing many benefits. And Taekwondo has a lot to do with mental and physical discipline. However, it is also true that it is not easy to learn. Mastering each set of movements, each strike and each stance requires a lot of discipline.

Kickboxing

Kickboxing is a form of martial arts derived from karate. In this discipline, the hands and feet are used as points of contact. It is a full body exercise, which allows you to burn many calories while creating a pleasant environment.

What is this sport all about?

Kickboxing involves a lot of fast movement and can easily increase your heart rate at a similar rate to running. Likewise, it allows you to increase muscle strength and cardiovascular health. This sport not only allows you to use the strength of your back, chest and abdomen to punch and kick, but it also keeps your arms constantly moving.

• Kickboxing material
• Hand wraps
• Boxing Gloves
• Boxing Gloves
• Calf or tibial protections
• Buccal
• Helmet

Marta Cózar

Yolanda Cózar

I found this work very interesting because it is very important in our daily lives and at the same time it has helped me to correct postures when I carry heavy objects so as not to injure myself.

I found this work very interesting because I have learned about contact sports, one of the most interesting sports has been Taekwondo because normally people do not know how to practice it, it also has many benefits such as preventing joint and back pain

Bibliography

https://eresdeportista.com/deportes/mas/los-mejores-deportes-de-contacto/

!Thanks a lot!