Building Resilience
Steve Dampier
Created on January 23, 2024
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Transcript
WHAT CAN'T I CONTROL?
WHAT CAN I CONTROL?
resilience
building
Lesson Overview
Coaching & Mentoring Growth Mindset Inner Power & Gratitude
Balloon & Cards- Activity
i can control
i can't control
What others say about me
If others accept me
If others take responsibility for their actions
My courage to try new things
Ignoring negative thoughts
Choosing to be responsible for my actions
If others feel purpose in their life
If others appreciate my talents
When others are negative
Choosing to love myself
Accepting myself and others
How I react to criticism
Drag the content
i can control
i can't control
What others say about me
If others accept me
If others take responsibility for their actions
My courage to try new things
Ignoring negative thoughts
Choosing to be responsible for my actions
If others feel purpose in their life
If others appreciate my talents
When others are negative
Choosing to love myself
Accepting myself and others
How I react to criticism
Resilience
building
Coaching & Mentoring Growth Mindset Inner Power & Gratitude
Task
A great philosophy of responsibility: When things are working, I am responsible... When they need fixing, I am responsible.
Resilience
building
Coaching & Mentoring
Resilience
building
Growth Mindset
10 Quick Tips to a Growth Mindset 1. Embrace your weaknesses you’re not there yet 2. View challenges as opportunities - fail well 3. Replace “failing” with “learning” 4. Experiment with different ways to learn and grow 5. Value the process over the end result6. Keep the big picture in mind – set goals 7. Make new goals once others have been met 8. Reward actions not the traits- you’re doing something smart, rather than you are smart9. Reflect and have gratitude 10. Room for improvement, translates into “not YET”, “more room for growth”
Resilience
building
Growth Mindset
“In one world, effort means you’re not smart or talented. If you were, you wouldn’t need effort. In the other world, effort is what makes you smart or talented.”
Resilience
building
Inner Power & Gratitude
- Power up your body
- Get your neuro chemicals flowing
- Reflect and show gratitude
Learning Check
Coaching & Mentoring Growth Mindset Inner Power & Gratitude