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Building Resilience
Steve Dampier
Created on January 23, 2024
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Transcript
building
resilience
WHAT CAN I CONTROL?
WHAT CAN'T I CONTROL?
Lesson Overview
Coaching & Mentoring Growth Mindset Inner Power & Gratitude
Balloon & Cards- Activity
Drag the content
i can't control
If others appreciate my talents
My courage to try new things
i can control
What others say about me
When others are negative
If others feel purpose in their life
If others accept me
If others take responsibility for their actions
How I react to criticism
Choosing to be responsible for my actions
Accepting myself and others
Ignoring negative thoughts
Choosing to love myself
i can't control
i can control
What others say about me
If others appreciate my talents
My courage to try new things
How I react to criticism
Ignoring negative thoughts
If others accept me
Accepting myself and others
Choosing to be responsible for my actions
When others are negative
Choosing to love myself
If others take responsibility for their actions
If others feel purpose in their life
A great philosophy of responsibility: When things are working, I am responsible... When they need fixing, I am responsible.
building
Resilience
Coaching & Mentoring Growth Mindset Inner Power & Gratitude
Task
building
Resilience
Coaching & Mentoring
10 Quick Tips to a Growth Mindset 1. Embrace your weaknesses you’re not there yet 2. View challenges as opportunities - fail well 3. Replace “failing” with “learning” 4. Experiment with different ways to learn and grow 5. Value the process over the end result 6. Keep the big picture in mind – set goals 7. Make new goals once others have been met 8. Reward actions not the traits- you’re doing something smart, rather than you are smart 9. Reflect and have gratitude 10. Room for improvement, translates into “not YET”, “more room for growth”
building
Resilience
Growth Mindset
“In one world, effort means you’re not smart or talented. If you were, you wouldn’t need effort. In the other world, effort is what makes you smart or talented.”
building
Resilience
Growth Mindset
building
Resilience
Inner Power & Gratitude
- Power up your body
- Get your neuro chemicals flowing
- Reflect and show gratitude
Learning Check
Coaching & Mentoring Growth Mindset Inner Power & Gratitude