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G5_L2_Main Activity

Kapow!

Created on January 23, 2024

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Transcript

Interactive presentation

Dealing With Stress

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©2024 Kapow Elementary

Contents

Learning Skills

Triggers of Stress

Resting and Active Heart Rate

Calming Strategies

Venn Diagram

©2024 Kapow Elementary
www.kapowelementary.com

Triggers of Stress

Reveal
©2024 Kapow Elementary
www.kapowelementary.com

Triggers of Stress

not doing well in school
homework
concerns about body image
Social media
safety
meeting family expectations
a new sibling
death of a loved one
an assignment
being too busy
competition with siblings
fall out with friends
getting a bad score on a test
news about global crises
a competition
a test
public speaking
sickness
not sleeping well
falling out with siblings
project deadline
deadlines
family changes
family conflicts
sick pet
©2024 Kapow Elementary
www.kapowelementary.com

Resting and Active Heart Rate

start 15 second timer
start 45 second timer
©2024 Kapow Elementary
www.kapowelementary.com

Resting and Active Heart Rate

start 15 second timer
start 45 second timer

00:15

restart timer
©2024 Kapow Elementary
www.kapowelementary.com

Resting and Active Heart Rate

start 15 second timer
start 45 second timer

00:15

restart timer
©2024 Kapow Elementary
www.kapowelementary.com

Resting and Active Heart Rate

start 15 second timer
start 45 second timer

00:45

restart timer
©2024 Kapow Elementary
www.kapowelementary.com

Resting and Active Heart Rate

start 15 second timer
start 45 second timer

00:45

restart timer
©2024 Kapow Elementary
www.kapowelementary.com

Calming Strategies

deep breathing
planning your time
thinking positively
regularly exercising
talking to someone
resting
eating good food
listening to calming music
taking time out
going for a walk
getting a good night’s sleep
journaling
©2024 Kapow Elementary
www.kapowelementary.com

Venn Diagram

Drag and drop the words into the correct section of the Venn diagram.

regularly exercising
eating good food
getting a good night’s sleep
planning your time
resting
thinking positively
talking to someone
taking time out
going for a walk
listening to calming music
journaling
deep breathing
©2024 Kapow Elementary
www.kapowelementary.com