the food pyramid

The food pyramid helps you for a healthy lifestyle.At the base there are the foods that we need to eat more and at the top there are the foods that should be eaten less

food pyramid

The food pyramid helps you for a healthy lifestyle.At the base there are the foods that we need to eat more and at the top there are the foods that should be eaten less

The food pyramid helps you for a healthy lifestyle.At the base there are the foods that we need to eat more and at the top there are the foods that should be eaten less

The food pyramid

sweets and fats

On top we have sweets and fats they contain a lot of sugar and full of energy

Sottotitolo

For example we have

• chips
• biscuits
• candies
• fizzy drinks

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dairy products

Under the sweets and fats we have the dairy products, they contain a lot of calcium,proteins,vitamins B12,iodine for example we have:

• cheese
• milk
• yogurt

proteins

under the dairy products we have the proteins for example we have meat and fish,they are very important for our body.They ensure the growth and trasport of oxygen in the blood

starchy food

They are the essential components of a healthy diet.They rappresent the macronutrients of a healthy diet. their main function is to provide energy to the entire organism

fruit and vegetables

They are full of vitamins,mineral salts,vegetable fibres,there really important for our health.And they must never be missing in every meal

fruit and vegetables

Sottotitolo

thank you for the attention

from:

• Cacciapuoti Luigi
• Carusio Giulia
• Caruso Alessia
• D'abbronzo Armando
• De Rosa Antonia