SCREEN TIME: HOW MUCH IS TOO MUCH?

Screen time: how much is too much?

PART 1: Watch the video and answer the following questions:

2. How much time does he spend looking at a screen per day?

1. How much time does he spend looking at a screen? He spends 1 hour on __________ He spends 3 hours on _________ He spends over 1 hour on ______

1. 4 hours
2. 5 hours
3. 6 hours
4. 50 minutes

3. Is screen time good or bad? What results go into which bucket?

• keep connected to people
• obesity
• anxiety
• depression
• improve how you feel about yourself

1. How much time does he spend looking at a screen? He spends 1 hour on __________ He spends 3 hours on _______ He spends over 1 hour on ______

PART 2: Research findings. True or false? Guess and check watching the video to the end!

• Spending 4 hours creating content for a video is the same as spending 4 hours watching cat videos
• A lot of research has been made and it is conclusive
• Using the phone before going to bed leads to bad sleep
• Teens are getting less than the recommended 7 hours sleep
• Using the phone a lot makes you sleep less
• There is a very strong link between depression and use of screens
• The most important thing is how people use screens
• Passive screen time is creating content, for example
• Active screen time is scrolling on Snapshot, Instagram or Tiktok

• Quality screen time can help you feel better

1. 4 hours
2. 5 hours
3. 6 hours
4. 50 minutes

• keep connected to people
• obesity
• anxiedepression
• improve how you feel about yourself