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Healthy life-style

Flavio Ippolito

Created on January 20, 2024

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HEALTHYLIFE-STYLE

HealthyBreakfast

Breakfast is the most important meal of the day because it gives us energy

To have a healthy-breakfast you have to eat
  • milk
  • fresh fruit
  • cereal biscuits
  • yogurt
  • dark chocolate

Healthy Break

everythings that contains vitamine
example
  • fruit (apple, banana...)
  • protein bars
  • vegetables
  • nuts

lunch

a healhy lunch needs proteins and carbohydrates
  • rice
  • pasta
  • vegetables ( salad, tomatoes...)
  • potatoes(carbohydrates)

why is sport importatant?

Sport is important because it helps you keep fit

example

  • swimming
  • footbaal
  • volleyball
  • basketball...

dinner

For a healthy dinner you have to eat proteins
  • fish
  • meat
  • eggs

hanno partecipato a questo progetto

  • RAFFAELE DI NARDO
  • FLAVIO IPPOLITO
  • CAROLINA GAROFALO
  • DI FEBRAIO LUIGI
  • GIANLUCA GIUGLIANO