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Healthy life-style
Flavio Ippolito
Created on January 20, 2024
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HEALTHYLIFE-STYLE
HealthyBreakfast
Breakfast is the most important meal of the day because it gives us energy
To have a healthy-breakfast you have to eat - milk
- fresh fruit
- cereal biscuits
- yogurt
- dark chocolate
Healthy Break
everythings that contains vitamine
example
- fruit (apple, banana...)
- protein bars
- vegetables
- nuts
lunch
a healhy lunch needs proteins and carbohydrates
- rice
- pasta
- vegetables ( salad, tomatoes...)
- potatoes(carbohydrates)
why is sport importatant?
Sport is important because it helps you keep fit
example
- swimming
- footbaal
- volleyball
- basketball...
dinner
For a healthy dinner you have to eat proteins- fish
- meat
- eggs
hanno partecipato a questo progetto
- RAFFAELE DI NARDO
- FLAVIO IPPOLITO
- CAROLINA GAROFALO
- DI FEBRAIO LUIGI
- GIANLUCA GIUGLIANO