Health Triangle

Health Triangle

This visual is interactive, click each triangle to read more information.

Physical health

health triangle

mental/ emotional health

social health

Eating healthy foods such as healthy fats, proteins, and carbs improves muscle recovery and muscle growth as well as giving you energy to go about your day.

Eating Healthy

Wrestling is a cardio indusive activity that can improve your physical health, stamina, and agility.

Wrestling

Stretching allows you to relax your muscles. Stretching si important for your physical healht to improve flexibility and prevent injury.

Stretching

Eating healthy foods such as healthy fats, proteins, and carbs improves muscle recovery and muscle growth as well as giving you energy to go about your day.

Eating Healthy

Wrestling is a cardio indusive activity that can improve your physical health, stamina, and agility.

Wrestling

Stretching allows you to relax your muscles. Stretching si important for your physical healht to improve flexibility and prevent injury.

Stretching

Reading before bed allows you to ease your mind before sleep and can allow for better sleep. It can also be very informative and teach you new things.

Reading

Hobbies such as art can allow for you to express creativity and relieve stress.

Art

Mind relaxing activities such as stretching allows you to relieve stress and anxiety allowing for improvement to your mental health.

Meditation

Joining a club or sports team allows for you to meet people that you wouldnt have met otherwise and expand your social life.

Clubs/Teams

Going out with friends instead of staying home alone cna be great for your social health.

Going out with friends

Having a group of friends

Having a group of friends to talk to and develop new connections with is great for social health.

Joining a club or sports team allows for you to meet people that you wouldnt have met otherwise and expand your social life.

Clubs/Teams

Going out with friends instead of staying home alone cna be great for your social health.

Going out with friends

Having a group of friends

Having a group of friends to talk to and develop new connections with is great for social health.

Reading before bed allows you to ease your mind before sleep and can allow for better sleep. It can also be very informative and teach you new things.

Reading

Hobbies such as art can allow for you to express creativity and relieve stress.

Art

Mind relaxing activities such as stretching allows you to relieve stress and anxiety allowing for improvement to your mental health.

Meditation