FEELINGS

BORED

HAPPY

ANXIOUS/ NERVOUS/ EMBARRASSED

HUNGRY

HOW DO YOU FEEL TODAY?

DEPRESSED/SAD

AMUSED/ ENTERTAINED

IN LOVE

SURPRISED/AMAZED

Blue Monday: What is it?

I am feeling blue: what does it mean?

What colour do you associate with these feelings?

• YOU SHOULD STAY CONCENTRATED
• WHY DON'T YOU INVITE SOME FRIENDS?
• HOW ABOUT MAKING A GOOD GESTURE?

Are there positive/ negative colours? See this experiment!

How can we survive a bad day?

When the outside is grey, you need to create your own sunshine! Do a random act of kindness like paying for someone else’s coffee order to help brighten their day! A simple, small gesture and even a smile can go along way during the dreary winter months.

Make a small gesture

It’s easy to get sidetracked from your New Years resolutions. To maintain motivation, try sticking to a schedule and signing up for classes you actually enjoy!

Host a potluck. Just because the holiday season is over doesn’t mean the parties have to end! Invite your closest friends for a themed potluck party. You can choose a spa night theme, an awards show night, or you can just keep it simple and enjoy catching up with friends.

STAY ON TRACK

Host a potluck

FEAR

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HOPE

HOPE

LOVE