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Self Passing Challenges

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Created on January 13, 2024

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Transcript

Tap on the level to see a demonstration BEFORE attempting the self-passing challenges. You will start at the JV level, move through all 6 levels. Start over and attempt the Varsity challenge levels 1-6.

COMBINATION PASSING

Cue 1: Athletic Stance (Feet, Knees, Hands, Eyes Ready) Cue 2: Hand Placement (Below-Chest: Palms Up, Fingers Away; Above-Chest: Palms Out, Fingers Toward Head) Cue 3: Palm Strike (Palm Flat, Strike Between Heel and Fingers)

CUES:
ABOVE-CHEST PASSING

Cue 1: Athletic Stance (Feet, Knees, Hands, Eyes Ready) Cue 2: Hand Placement (Palms Out, Fingers Toward Head) Cue 3: Palm Strike (Palm Flat, Strike Between Heel and Fingers)

CUES:
ALTERNATE LEFT/RIGHT BELOW-CHEST PASSING

Cue 1: Athletic Stance (Feet, Knees, Hands, Eyes Ready) Cue 2: Hand Placement (Palms Up, Fingers Away) Cue 3: Palm Strike (Palm Flat, Strike Between Heel and Fingers)

CUES:
ALTERNATE LEFT/RIGHT ABOVE-CHEST PASSING

Cue 1: Athletic Stance (Feet, Knees, Hands, Eyes Ready) Cue 2: Hand Placement ( Palms Out, Fingers Toward Head) Cue 3: Palm Strike (Palm Flat, Strike Between Heel and Fingers)

CUES:
BELOW-CHEST PASSING

Cue 1: Athletic Stance (Feet, Knees, Hands, Eyes Ready) Cue 2: Hand Placement (Palms Up, Fingers Away) Cue 3: Palm Strike (Palm Flat, Strike Between Heel and Fingers)

CUES:
CREATE A 1O-TOUCH PASSING ROUTINE
CUES:

Cue 1: Athletic Stance (Feet, Knees, Hands, Eyes Ready) Cue 2: Hand Placement ((Below-Chest: Palms Up, Fingers Away; Above-Chest: Palms Out, Fingers Toward Head) Cue 3: Palm Strike (Palm Flat, Strike Between Heel and Fingers)