BOXE

Why is boxing good for you?

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Boxing makes the muscles more toned and does not weigh down the body which remains lean and sculpted.

Boxing, as recent scientific studies confirm, is an excellent stress reliever that allows you to release tensions accumulated during the week or day.

During a single training session of approximately 45 minutes you can burn up to 500 calories by activating the muscles of the arms, legs, buttocks, thighs and abdominals.

It helps improve coordination of movements, makes movement more harmonious, allows you to respond much faster to stimuli thanks to faster reflexes. Of course it is useful as self-defense.

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Simone Chiappinelli 1^ B