Aerobic Endurance Benefits
Blanca Arto Catel
Respiratory
Muscular
Psychological
Hormonal
Cardiocirculatory
Reduced risk of cardiovascular disease: Regular aerobic exercise can help reduce the risk of heart diseases, such as high blood pressure, coronary heart disease, and stroke.
Improved lipid profile: Aerobic exercise can increase HDL cholesterol and reduce triglyceride levels, which contributes to cardiovascular health.
Body weight control: May assist in weight control and loss, which in turn may reduce the risk of cardiovascular diseases associated with overweight and obesity.
Reducing resting heart rate: Aerobic exercise can help reduce resting heart rate, which is an indicator of heart health Burning Calories and Fat: Cardiovascular exercises help burn calories and fat, which can contribute to weight loss and maintaining a healthy weight.
Increased lung capacity: helps improve the lungs' ability to take in and use oxygen. As you exercise, your lungs work harder, which strengthens your breathing muscles and increases your lungs' ability to expand and contract. Increased respiratory resistance: regular exercise increases the endurance of your respiratory muscles, allowing them to work for longer periods without fatigue. Improved lung function – May help prevent or reduce the risk of developing respiratory diseases, such as asthma, chronic obstructive pulmonary disease (COPD), and respiratory infections. Additionally, exercise can help improve lung function in people who already suffer from these conditions. Reducing the risk of respiratory diseases: regular exercise and maintaining an active lifestyle are associated with a lower risk of developing respiratory diseases, such as respiratory infections, pneumonia, and chronic lung diseases. Exercise strengthens the immune system and improves the body's ability to fight respiratory infections. Stress reduction:physical exercise is an excellent way to release accumulated stress and tension. Chronic stress can weaken the immune system and increase the risk of respiratory illnesses. Improved Adaptive Ability: Regular exercise can improve the body's ability to adapt to different respiratory demands, which is beneficial in situations of physical stress. Strengthening Respiratory Muscles: Breathing exercises and aerobic exercise strengthen respiratory muscles, such as the diaphragm and intercostal muscles, making breathing easier.
Trunk Muscles: also involves the trunk muscles, which contributes to their strengthening and resistance. Respiratory Muscles: Aerobic exercise improves respiratory capacity, strengthening the muscles used in breathing, such as the diaphragm and intercostal muscles.
Heart Muscles: Strengthens the heart muscle, thereby improving the heart's ability to pump blood efficiently.
Leg Muscles: involve the leg muscles, strengthening them and improving their resistance.
Arm Muscles: Some forms of aerobic exercise, such as swimming, also involve the use of the arm muscles, contributing to their strengthening and endurance.
Muscles
Stress Reduction: Physical activity helps release emotional tension and reduces stress by producing a chemical that can moderate the brain's response to stress. Increased Ability to Concentrate: Playing sports requires a degree of concentration, which can contribute to increasing the ability to concentrate and mentally focus. Improved Self-Esteem: The physical and aesthetic benefits provided by physical exercise can contribute to greater self-esteem and a general feeling of well-being.
Endorphin Release: Promotes the release of endorphins, known as "happy chemicals," which can generate a feeling of well-being and euphoria. Increased Self-Esteem: Physical exercise can contribute to increased self-esteem, which in turn can have a positive impact on emotional well-being
Endorphins: Known as the “happy hormones,” endorphins are released during exercise, which can create a feeling of well-being and euphoria that can last for hours after you finish your workout.
Adrenaline and Norepinephrine: These hormones, also known as catecholamines, are released during intense exercise and are associated with feelings of renewed energy and emotional well-being.
Serotonin: Known as the “happiness hormone,” serotonin is released during and after exercise, contributing to a feeling of well-being and happiness. Stimulation of Metabolism: Some hormones released during exercise stimulate metabolism, promoting weight loss and being allies in the control of body weight.
Aerobic Endurance Benefits
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Transcript
Aerobic Endurance Benefits
Blanca Arto Catel
Respiratory
Muscular
Psychological
Hormonal
Cardiocirculatory
Reduced risk of cardiovascular disease: Regular aerobic exercise can help reduce the risk of heart diseases, such as high blood pressure, coronary heart disease, and stroke. Improved lipid profile: Aerobic exercise can increase HDL cholesterol and reduce triglyceride levels, which contributes to cardiovascular health. Body weight control: May assist in weight control and loss, which in turn may reduce the risk of cardiovascular diseases associated with overweight and obesity. Reducing resting heart rate: Aerobic exercise can help reduce resting heart rate, which is an indicator of heart health Burning Calories and Fat: Cardiovascular exercises help burn calories and fat, which can contribute to weight loss and maintaining a healthy weight.
Increased lung capacity: helps improve the lungs' ability to take in and use oxygen. As you exercise, your lungs work harder, which strengthens your breathing muscles and increases your lungs' ability to expand and contract. Increased respiratory resistance: regular exercise increases the endurance of your respiratory muscles, allowing them to work for longer periods without fatigue. Improved lung function – May help prevent or reduce the risk of developing respiratory diseases, such as asthma, chronic obstructive pulmonary disease (COPD), and respiratory infections. Additionally, exercise can help improve lung function in people who already suffer from these conditions. Reducing the risk of respiratory diseases: regular exercise and maintaining an active lifestyle are associated with a lower risk of developing respiratory diseases, such as respiratory infections, pneumonia, and chronic lung diseases. Exercise strengthens the immune system and improves the body's ability to fight respiratory infections. Stress reduction:physical exercise is an excellent way to release accumulated stress and tension. Chronic stress can weaken the immune system and increase the risk of respiratory illnesses. Improved Adaptive Ability: Regular exercise can improve the body's ability to adapt to different respiratory demands, which is beneficial in situations of physical stress. Strengthening Respiratory Muscles: Breathing exercises and aerobic exercise strengthen respiratory muscles, such as the diaphragm and intercostal muscles, making breathing easier.
Trunk Muscles: also involves the trunk muscles, which contributes to their strengthening and resistance. Respiratory Muscles: Aerobic exercise improves respiratory capacity, strengthening the muscles used in breathing, such as the diaphragm and intercostal muscles.
Heart Muscles: Strengthens the heart muscle, thereby improving the heart's ability to pump blood efficiently. Leg Muscles: involve the leg muscles, strengthening them and improving their resistance. Arm Muscles: Some forms of aerobic exercise, such as swimming, also involve the use of the arm muscles, contributing to their strengthening and endurance.
Muscles
Stress Reduction: Physical activity helps release emotional tension and reduces stress by producing a chemical that can moderate the brain's response to stress. Increased Ability to Concentrate: Playing sports requires a degree of concentration, which can contribute to increasing the ability to concentrate and mentally focus. Improved Self-Esteem: The physical and aesthetic benefits provided by physical exercise can contribute to greater self-esteem and a general feeling of well-being. Endorphin Release: Promotes the release of endorphins, known as "happy chemicals," which can generate a feeling of well-being and euphoria. Increased Self-Esteem: Physical exercise can contribute to increased self-esteem, which in turn can have a positive impact on emotional well-being
Endorphins: Known as the “happy hormones,” endorphins are released during exercise, which can create a feeling of well-being and euphoria that can last for hours after you finish your workout. Adrenaline and Norepinephrine: These hormones, also known as catecholamines, are released during intense exercise and are associated with feelings of renewed energy and emotional well-being. Serotonin: Known as the “happiness hormone,” serotonin is released during and after exercise, contributing to a feeling of well-being and happiness. Stimulation of Metabolism: Some hormones released during exercise stimulate metabolism, promoting weight loss and being allies in the control of body weight.