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USING THE MOBILE PHONE.
Lucía Capilla López
Created on January 11, 2024
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10. USING THE MOBILE PHONE.
CORRECT POSTURIES
The body posture when using a mobile phone is crucial to prevent discomfort and long-term physical issues. Here are some recommendations to maintain an appropriate posture while using the phone.Head Position: Keep your head in a neutral position, aligned with the spine. Avoid tilting your head forward or backward for extended periods. Straight Back: Sit or stand with a straight back to maintain proper spinal alignment. Avoid slouching your shoulders or curving your back. Lumbar Support: Sit in a chair that provides lumbar support or use cushions to maintain the natural curve of the lower back. Arms and Elbows: Keep your arms close to your body with elbows at angles close to 90 degrees. Avoid holding the phone with extended arms for too long. Wrists and Hands: Keep wrists in a neutral position to prevent strain. Alternate the use of hands to reduce strain on a single wrist. Legs and Feet: Sit with your feet flat on the floor and knees bent at right angles. Avoid crossing your legs for extended periods. Breaks and Movements: Take regular breaks to stretch and change positions. Perform simple exercises to maintain circulation and prevent stiffness. Work Surface: Ensure that the surface where you place the phone doesn't force you into an uncomfortable posture. Remember that ergonomics is key to preventing injuries and discomfort in the long run. Adjust your environment and phone usage habits to maintain a healthy body posture. Additionally, listen to your body and make posture adjustments as needed to prevent fatigue and discomfort.
Carlota Huete and Lucia Capilla 4ºC
Infografía
10.USING THE MOBILE PHONE.
INCORRECT POSTURIES
Slouching: Avoid slouching your shoulders or arching your back while using the phone. Excessive Head Tilt: Avoid tilting your head forward or backward excessively for prolonged periods. Holding the Phone with Extended Arms: Avoid holding the phone with fully extended arms, as it can cause tension in the shoulders and back. Crossing Legs for Too Long: Avoid crossing your legs for extended periods, as it may affect the alignment of the spine. Neglecting Lumbar Support: Don't neglect lumbar support when sitting. Use a chair with lumbar support or cushions to maintain the natural curve of the lower back. Static Postures: Avoid staying in a static position for too long. Make gentle movements and change your position regularly. Not Adjusting Device Height: Avoid not placing the device at eye level, which may lead to uncomfortable head tilting. Ignoring Environmental Ergonomics: Don't ignore the ergonomics of your environment, such as the chair and table height, as it can contribute to incorrect postures. Remember that a variety of postures and movements, along with awareness of your body, are essential to prevent discomfort and physical issues associated with prolonged mobile phone use.