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SPORT LIST

Giada Lobosco

Created on January 8, 2024

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Transcript

CIRCUIT TRAINING

10'' di recupero tra ogni step, 2-3 ripetizioni dell'intero circuito

SALTELLI CON LA CORDA 30"

SKIP 30"

AFFONDI 30"

SQUAT 30"

LEG RAISE 30"

PLANK 30"

CORSA CALCIATA 30"

JUMPING JACKS 30"

JUMP SQUAT 30"

PONTE GLUTEI 30"

LOREM IPSUM DOLOR SIT