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FOOD GROUPS

arialbmer

Created on December 26, 2023

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Transcript

FOOD GROUPS

Dairy

Protein

Fat

Vegetables and Fruit

Grain Food

PROTEIN

Meat: chicken, turkey, pork... Fish: salmon, sardines... Legumes: lentils, chickpeas... Tofu Eggs

FUNCTION: Supports muscle growth and repair.
FATS

Olive oil Avocado Chocolate Sweets Butter

FUNCTION: Essential for nutrient absorption and energy storage.
GRAIN FOOD

Rice Bread Quinoa Pasta Flour Cereals

FUNCTION: Supplies energy through carbohydrates.

VEGETABLES AND FRUITS

VEGETABLES: beans, pepper, cabbage, pumpkin, broccoli, lettuce, onion...

FRUITS: apple, banana, orange, kiwi, tangerine, grapes, strawberries...

FUNCTION: Offer vitamins and minerals for overall health.

DAIRY

Milk Cheese Yogurt Junket Kefir

FUNCTION: Provides essential calcium for bone health.