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VISUAL THINKING CHECKLIST

Nicole White

Created on December 24, 2023

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Morning Routine checklist

Learn your energy

Identify your goals

handling threats

When are you at your peak? When are you most tired? Plan you hardest tasks for when you have more energy.

What do you want to accomplish today? Don't be afraid to start small.

Think about how you will tackle or overcome distractions or others trying to thwart your progress.

Prepare your day

mindset shift

get started!

Can you prep you meals for the day? Lay out your workout clothes? Write out your plans in a journal or planner.

Understand that the goal isn't "perfection", but progress.

Now, do the work! Don't let all of this planning and prep go to waste!