AQ Questions

questions to help people increase their adversity quotient

How can you use the feedback to improve your performance or approach?

Are your thoughts justified, and what do the data suggest?

What makes you excited or interested in this change?

What are the advantages or benefits of going through this transition?

What aspects of the situation are under your direct control?

To what extent can you influence the current situation?

What did you learn from this experience? What would you do differently next time?

What is the main source of the conflict?

Will this matter a year from now?

How do you feel about the situation and the other person involved?

Which are your favourite questions for your next meeting? Drag them below!

How can your values and vision help you navigate through this change?

Do you know anyone who has experienced this and can provide assistance?

What would someone you admire do in this situation?

What are some positive aspects or opportunities that emerged from this situation?

What are the needs, interests, or perspectives of the other person?

What advice do you think your best friend would give you?

What advice would you give your best friend in this situation?

What skills or abilities do you need to improve to succeed?

How can you use your strengths and resources to overcome similar challenges in the future?

How can you communicate their own needs in a respectful way?

Could this situation potentially lead to positive changes in your life?

Would you bet that the worst-case scenario will happen? What if it happens?

How does the stress you're experiencing reflect what you deeply care about?

How can you try out different approaches to figure out what works best for you?

Have you faced a difficult situation like this before? If so, how did you handle it?

What solutions have you already tried, and how successful were they?

How do you usually sabotage yourself, and what will you do differently this time?

What solutions or actions can you take to resolve the conflict?

1. Dealing with a Tough Situation

2. Handling Stress

4. Handling Failure

5. Navigating Change

3. Dealing with Conflict

What type of situation are you currently facing Drag the hand!

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