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BAD HABITS TO GOOOD HABITS

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Created on December 13, 2023

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Transcript

CHANGE BAD HABITS TO GOOD HABITS

Steps

Steps

It is necessary to change from bad habits to good ones because it not only benefits physical and mental health, but also improves the quality of life in general, strengthening self-esteem, emotional well-being and productivity.

1. Self-assessment and awareness

2. Set clear goals

3. Identify triggers and patterns

4. Replace bad habits

6. Persistence and consistency

5. Create an action plan

7. Seek support and resources

8. Celebrate achievements