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four steps to food safety

1. Clean : wash your hands and surfaces often.

Germs can cause poisoning because they can survive in many places and spread around your kitchen. 2. Cook to the right temperature. food is safely cooked when the internal temperature gets high enough to kill germs. 3. Separate : don't cross contaminate. Raw meat, chicken, sea food and eggs can spread germs in food unless you keep them separate. 4. Chill : refrigerate properly Bacteria can multiply rapidly if left at room temperature or in danger zone.

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How food brings cultures together

Food has been a tool of cultural exchange since ancient times. Connecting through food : Food sharing allows people to learn about each other's history and culutures. This helps create an healthy relationship and respect for other cultures The spread of food culture : Throughout history, food has played a role in spreading culture, introducing new flavours and ingredients

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Why do we need to gain weight during teenage years?

Children are supposed to keep growing during teen years, they have always worried about their changing bodies. Other than our first years of life, we experience the most growth during adolescence. Boys do most of their growing between 12 and 16, girls have their biggest growth between 10 and 14. We need to eat healthy and with consistent eating about three or four meals a day.

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Healthy VS junk food

- increased risk of chronic diseases

- Improves health

Healthy foods are rich in vitamins and minerals that are essential for maintaining good health.

Junk food is high in calories, unhealthy fats, and sugar, which can increase the risk of chronic

-Weight Gain

- Weight Management

Even though eating junk food is good, it typically is high in calories and low in nutrients witch can lead too unhealthy weight gain.

Healthy foods are high on vitamins and minerals that are essential for maintainig a good health.

-Poor Nutrition

-Increased Energy

Junk food is low in essential vitamins and minerals that the body needs to function properly.

Eating a balanced diet that includes healthy foods can help to increase your energy levels.

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Let the communication flow!

With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like! Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.

• Generate experiences with your content.
• It’s got the Wow effect. Very Wow.
• Make sure your audience remembers the message.

Got an idea?

Let the communication flow!

With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like! Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.

• Generate experiences with your content.
• It’s got the Wow effect. Very Wow.
• Make sure your audience remembers the message.

Got an idea?

Let the communication flow!

With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like! Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.

• Generate experiences with your content.
• It’s got the Wow effect. Very Wow.
• Make sure your audience remembers the message.

Got an idea?

Let the communication flow!

With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like! Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.

• Generate experiences with your content.
• It’s got the Wow effect. Very Wow.
• Make sure your audience remembers the message.

Got an idea?

Let the communication flow!

With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like! Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.

• Generate experiences with your content.
• It’s got the Wow effect. Very Wow.
• Make sure your audience remembers the message.