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strenght

Cristina López Serrano

Created on December 10, 2023

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Transcript

STRENGHT INFOGRAPHIC

Created by cristina lópez,marta navarro, lucía vázquez miryam ortega and inmaculada baeza

Types of muscles

MUSCLES

-Smooth muscle

HOW IS IT WORK?

-Cardiac muscle

-Skeletal muscle

STRENGHT

types of strenght

strenght benefits

Dynamic strength Maximal or static strength Explosive strength

PHYSICAL CAPACITY PHYSICAL APPEARANCE METABOLIC FUNCTION INJURY RISK

Principles of training

Weight training

Specificity

Overload

Progression

Circuit training

Reversibility

Peaking

Plyometric exercises