Running for a healthier you
Stats and Facts
Running is one of the oldest forms of exercise. It does not require any special equipment, outside of a good pair of shoes and other running gear. Have you considered it? Check out these fun facts to learn more. Click on each number to learn more!
Running is a natural trait of both human and animals. It is the most common for of escape from a predator and essential for catching food. It played a part in natural selection and survival of the fittest.
Running improves your mental health. When running, the brain releases checmicals known as endorphins, which help to alleviate stress and pain. Ever heard of the phrase, runner's high, this is the science behind it.
Running for just 30 minutes can burn between 200-500 calories. Factors such as your health and weight, weather and elevation, and distance effect the exact amount. On average you burn 100 calories per mile.
You use 200 muscles just to take your first step into running. There are two main muscle groups that we use when running that help us to propel forward. These include the hamstrings and the calves.
Humans can start running as soon as 18 months! This is the age when every has the develope muscles and ability to run.
How to Get Started Running
Get Out There. Create a habit and get on your feet. Set a time goal that you gradually increase.
Consider the Run/Walk method. Start slowly and build up the endurance.
Technique is important. Always have a warmup and cool down. So is proper gear - make sure you have the right shoes and socks.
Couch to 5K programs
Running takes you places
Treadmill Running
Running outside can be difficult with cold temperatures, rain, snow, ice, and extreme heat. Consider treadmill running as an alternative.
Contextualize your topic
Regular use boosts heart health
Over time, frequent treadmill use can contribute to lower disease risk and better endurance. You don’t need perfect conditions—just a bit of time and a steady surface.
Running Stats and Facts
Sarah Miller
Created on December 8, 2023
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Transcript
Running for a healthier you
Stats and Facts
Running is one of the oldest forms of exercise. It does not require any special equipment, outside of a good pair of shoes and other running gear. Have you considered it? Check out these fun facts to learn more. Click on each number to learn more!
Running is a natural trait of both human and animals. It is the most common for of escape from a predator and essential for catching food. It played a part in natural selection and survival of the fittest.
Running improves your mental health. When running, the brain releases checmicals known as endorphins, which help to alleviate stress and pain. Ever heard of the phrase, runner's high, this is the science behind it.
Running for just 30 minutes can burn between 200-500 calories. Factors such as your health and weight, weather and elevation, and distance effect the exact amount. On average you burn 100 calories per mile.
You use 200 muscles just to take your first step into running. There are two main muscle groups that we use when running that help us to propel forward. These include the hamstrings and the calves.
Humans can start running as soon as 18 months! This is the age when every has the develope muscles and ability to run.
How to Get Started Running
Get Out There. Create a habit and get on your feet. Set a time goal that you gradually increase.
Consider the Run/Walk method. Start slowly and build up the endurance.
Technique is important. Always have a warmup and cool down. So is proper gear - make sure you have the right shoes and socks.
Couch to 5K programs
Running takes you places
Treadmill Running
Running outside can be difficult with cold temperatures, rain, snow, ice, and extreme heat. Consider treadmill running as an alternative.
Contextualize your topic
Regular use boosts heart health
Over time, frequent treadmill use can contribute to lower disease risk and better endurance. You don’t need perfect conditions—just a bit of time and a steady surface.