Running Stats and Facts

Running

Stats and Facts

What happens when you run

Running 30 minutes a few times per week helps reduce low density lipoprotein (LDL), the “bad” type of cholesterol and increases the high density lipoprotein (HDL), the “good” type of cholesterol. High blood pressure also becomes normalized through consistent physical activity.

Hearth health

Regular exercise can increase the strength and function of your lung muscles, making them more efficient. Your muscles will require less oxygen to move and they will produce less carbon dioxide.

Lung heath

Exercise may also produce new brain cells in certain locations through a process called neurogenesis, which may lead to an overall improvement in brain performance and prevent cognitive decline.

brain health

Other mental benefits include:

• Improved working memory and focus
• Better task-switching ability
• Elevated mood

How to Get Started Running

Get Out There. Create a habit and get on your feet. Set a time goal that you gradually increase.

Consider the Run/Walk method. Start slowly and build up the endurance.

Technique is important. Always have a warmup and cool down. So is proper gear - make sure you have the right shoes and socks.

Source: https://www.runnersworld.com/

Running takes you places

Why running instead of other sports?

Running burns more calories per mile than any other activity. On average you burn 100 calories per mile.

https://www.acefitness.org/

“The benefits are overwhelmingly positive in the vast majority of people who run. It lowers blood pressure, lower heart rate, improves metabolism, delays diabetes, promotes weight loss, and prolongs life."

Raul Mitrani, M.D., a cardiologist with the University of Miami Health System

You don't need a gym membership or expensive equipent. You just need a road.