S.M.A.R.T G als
Time-based
Relevant
Measurable
Achievable
Specific
Is your goal specific?
Is it measurable?
Is it achieveable?
Is it relevant?
Is it time-based?
It should be designed to help you grow in a way that supports your fitness
Should have a deadline so you have an established timeframe to meet it
It should be set in units you can measure so you can track your progress
Your goal should never be fuzzy. It should be specific so you can be certain you will acheive it.
It should be challenging, but not impossible
SMART goal
MS: Middle School
Created on December 5, 2023
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Transcript
S.M.A.R.T G als
Time-based
Relevant
Measurable
Achievable
Specific
Is your goal specific?
Is it measurable?
Is it achieveable?
Is it relevant?
Is it time-based?
It should be designed to help you grow in a way that supports your fitness
Should have a deadline so you have an established timeframe to meet it
It should be set in units you can measure so you can track your progress
Your goal should never be fuzzy. It should be specific so you can be certain you will acheive it.
It should be challenging, but not impossible