S.P.O.R.T. Principle
Tedium
Reversibility
Progession
Overload
Specific
Does it relate to your fitness needs?
Are you making it challenging?
What happens if you stop?
Is it varied?
Are you working hard?
Your training should have a variety of exercise methods to maintain motivation
To become stronger the body must work harder than normal.
Exercise improves fitness. If we stop exercising our fitness levels will drop.
Your training should be specific to the needs of your fitness.
To improve and develop, make your training progressively harder.
SPORT Principle
MS: Middle School
Created on December 5, 2023
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Transcript
S.P.O.R.T. Principle
Tedium
Reversibility
Progession
Overload
Specific
Does it relate to your fitness needs?
Are you making it challenging?
What happens if you stop?
Is it varied?
Are you working hard?
Your training should have a variety of exercise methods to maintain motivation
To become stronger the body must work harder than normal.
Exercise improves fitness. If we stop exercising our fitness levels will drop.
Your training should be specific to the needs of your fitness.
To improve and develop, make your training progressively harder.