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PIRAMID MAKANAN

SITI NOOR SUZIANI BINTI MOHAMAD KIFNI

Created on December 3, 2023

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Transcript

piramid

makanan

MINYAK, SOS, GULA & GARAM

AYAM, IKAN, SUSU & PRODUK TERNUSU

SAYUR-SAYURAN & BUAH-BUAHAN

NASI, ROTI, UBI, MI

Sayur-sayuran & buah-buahan

3/4 sajian / hari

- Perlu diambil dengan jumlah yang banyak. Merupakan sumber vitamin dan minnerak yang penting

Ayam, ikan, susu & tenusu

Susu & Produk Tenusu * 1-3 sajian/hariIkan * 1 sajian/hari Ayam * 1/2 - 2 sajian/hari

NASI, ROTI,UBI & MI?

3-5 Sajian / hari

- 1 @ 2 nasi putih- 2 keping roti dll

Minyak, sos, gula & garam

****Hadkan pengambilan

Air kosong

*** 6 - 8 gelas air kosong / 250 ml