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SECRET CLUES
Chuad Johnson
Created on December 1, 2023
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Transcript
Take Charge of Your Health Module 1: Lesson 1
SECRET answers
Find the secret answers with the magnifying glass.Happy sleuthing!
start
Rules
Find the secret answers hiding on each page by dragging the magnifying glass over the page. You can drag it when the hand icon pops up. Click and drag to move the magnifying glass. When you find the correct answer, click on the answer with your mouse or double-tap if you're using mobile. If you pick correctly, you'll hear a bell ringing and move on to the next page.
Let's Go!
Your healthy eating plan should include a variety of foodsand drinks that are high in _____________ .
sodium
nutrients
sugar
cholesterol
01 / 08
Drag the magnifying glass across the screen to discover the 4 possible answers. Choose the CORRECT answer to move on. You'll hear a bell ring when you pick correctly!
Teens should try to aim for ____________ cups of vegetablesa day.
zero cupsVeggies are gross!
extra large cups
2 1/2 - 4 cups
3-5 cups
02 / 08
Drag the magnifying glass across the screen to discover the 4 possible answers. Choose the CORRECT answer to move on. You'll hear a bell ring when you pick correctly.
Your body is unable to make this vitamin.Oranges and grapefruit are a great source of this vitamin. This vitamin helps you grow and helps repair your body.
Vitamin A
Iron
Vitamin B
Vitamin C
Folate
03 / 08
Drag the magnifying glass across the screen to discover the 4 possible answers. Choose the CORRECT answer to move on. You'll hear a bell ring when you pick correctly.
At least half, or more, of the grains you eat should be whole grains. A great example of a whole grain would be.....
Pizza crust
WildRice
InstantGrits
White steamedrice
04 / 08
Drag the magnifying glass across the screen to discover the 4 possible answers. Choose the CORRECT answer to move on. You'll hear a bell ring when you pick correctly.
____________ is essential for building bones, muscles,cartilage, skin, blood, and hormones. You can consume animal and plant based versions of this.
Dairy products
Grains
Protein
Caffeine
Vitamins and minerals
05/ 08
Drag the magnifying glass across the screen to discover the 4 possible answers. Choose the CORRECT answer to move on. You'll hear a bell ring when you answer correctly.
Teens should try to consume _______cups ofhealthy dairy products a day.
06/ 08
Drag the magnifying glass across the screen to discover the 4 possible answers. Choose the CORRECT answer to move on. You'll hear a bell ring when you pick correctly.
Less than ______ % of your daily calories should come from saturated fats. Saturated fats are not healthy.
20%
15%
10%
50%
07 / 08
Drag the magnifying glass across the screen to discover the 4 possible answers. Choose the CORRECT answer to move on. You'll hear a bell ring when you pick correctly.
Consuming too much _________ can raise your riskof developing high blood pressure. Teens should consume less than 2100 mg, or 1 teaspoon, of this mineral per day.
potassium
iron
sodium
niacin
08 / 08
Drag the magnifying glass across the screen to discover the 4 possible answers. Choose the CORRECT answer to move on. You'll hear a bell ring when you pick correctly.
Congratulations, you found all the answers!
Eating Well Sleuth
You are on your way to healthier eating!
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