HEALTHY EATING, HEALTHY MINDSET
FAITH WILDER
Created on November 29, 2023
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Transcript
By: Faith Wilder
Presentation
Healthy Eating, Healthy Mindset
- 12% of millennials diagnosed with mental illness
- 42% of Gen Z diagnosed with mental illness
Satistics:
- High simple sugars
- Sweetened drinks
- Red meat
- Little green or yellow veggies
- Coffee
- Wine
- Olive oil
Typical Western Diet:
+ info
Save moneyIncrease ability to focusFewer mood swingsReduces some mental illness like depression, PTSD and schizophreniaBetter physical healthNo inflamed nervous systemBrain fuelSeritonin boost
Positive effects:
+ info
Lack of nutrientsOvereating Food insecurityMore money spent IrritabilityInflammed nervous system
Negative effects:
Greek Physician Hippocrates
Let thy food be thy medicine and thy medicine be thy food
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