INFOGRAPHIC (ANAEMIA) - MARCOS CASASOLA

ANAEMIA

CAUSES

Anemia can be caused by iron deficiency, lack of vitamin B12 or folic acid, chronic diseases, blood loss, genetic disorders, autoimmune diseases, and bone marrow issues.

DEFINITION

Anemia is a medical condition characterized by a deficiency of red blood cells or a decrease in the amount of hemoglobin, the protein in red blood cells that carries oxygen to tissues throughout the body. Hemoglobin is crucial for the transportation of oxygen from the lungs to the rest of the body and helps in removing carbon dioxide.

MAIN SYMPTOMS

HEALTHY HABITS TO PREVENT IT

Balanced Diet: Consume diverse iron-rich foods. Iron Sources: Include meat, seafood, nuts, legumes, and whole grains. Citrus Boost: Pair iron-rich foods with citrus fruits for better absorption. Vitamin B12: Get B12 from meat, poultry, fish, eggs, and dairy. Vegetarian Iron: Double iron intake with whole grains, veggies, legumes, and nuts. Pregnancy Care: Maintain iron-rich diet during pregnancy; breastfeed postpartum. Sports Nutrition: Follow balanced, iron-rich diet during intense physical activity. Medical Advice: Consult a doctor for anemia symptoms; avoid self-medication. Anti-Inflammatory Caution: Limit aspirin or ibuprofen to prevent stomach issues. Follow Medical Instructions: Adhere to doctor's guidance on iron or vitamin supplements.

Fatigue and weakness: Constant tiredness from low oxygen in tissues (due to hemoglobin shortage). Paleness: Skin, nails, and gums becoming lighter due to reduced red blood cells and hemoglobin. Difficulty breathing: Respiratory problems arise from insufficient oxygen. Dizziness and fainting sensation: Dizziness due to oxygen deficiency in the brain, risking fainting in severe cases. Tachycardia: Increased heart rate compensates for lack of oxygen. Cold hands and feet: Feeling of coldness in extremities due to reduced blood flow. Headache: Headache results from insufficient oxygen in the brain. Difficulty concentrating: Anemia impacts cognitive ability and concentration.

Conclusion

In conclusion, anemia, often caused by iron deficiency, underscores the importance of a balanced diet rich in essential nutrients. Effective prevention and treatment involve prompt medical attention for persistent symptoms, as anemia may signal underlying health issues. Early detection and adopting healthy lifestyle habits are key to effectively addressing and managing anemia.