Nutrition breakout volume 2

Nutrition Mystery Breakout

Sports Science

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Intro

You have entered a dark and unknown world from which you have to get out before it's too late and you will be locked in forever. Answer these questions on nutrition to receive key clues

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Mission 1

Locked

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Answer this question about endurance athletes

50-60%

80-90%

60-70%

What is the acceptable % carbs for an endurance athlete?

Answer this question about endurance athletes

medium GI

high GI

low GI

What is the correct type of carbs that endurance athletes should GENERALLY have?

Answer this question about Endurance athletes

10-15g/kg

15-20g/kg

6-10g/kg

What is the correct carb amount for an endurance athlete?

Answer this question about Endurance athletes

Glycolosis

Carb loading

Gluconeogenesis

What is the term that describes the metabolic process by which glucose is formed from noncarbohydrate sources, such as lactate, amino acids, and glycerol.

Catabolism

Answer this question about Endurance

1987

1780

1943

Tracey is a marathon runner. Her TDEE is 2900Kcals. Wednesday she consumed 485.75g of carbohydrates. How many calories of carbs did she eat?

1800

Calculate the % of carbs she had that day & save the answer

Mission 2

Completed

Locked

Locked

Explore the house and answer the questions about carbs.....

Inventory

It's closed...

It's too dark...

Open inventory...

How much can carb loading increase glycogen stores by?

01

20-30%

20-40%

40-50%

What is the length of time in minutes that carb loading is suitable for?

45

02

90

60

Which of the following supplements is NOT suitable for an endurance athlete?

Energy Gels

03

Beetroot Juice

Creatine

Which of the following is an effect of dehydration?

Increased aerobic capacity

Decrease of blood volume

Decreased heart rate

04

It's not correct...

Find the key to continue

Continue exploring the house to answer questions about fats

Inventory

It's too dark...

Inventario abierto...

How much protein is suitable for a strength & power athlete?

1.3g/kg

2.4g/kg

01

1.6g/kg

1.2g/kg

02

15-20g

20-25g

30-40g

25-30g

How much protein should a strength and endurance athlete have at eack meal

03

Creatine

Amino Acids

Essential Fatty Acids

BCAAs

What does this describe, "These are 3 essential amino acids which cannot produced by the body & must be obtained from your diet?"

03

Energy Gels

Protein shakes

BCAAs

Creatine

What does this describe, "Naturally occurring substance, created in kidneys, liver and pancreas. 95% passes to skeletal muscles"

04

116g

120g

130g

75g

Sarah is an endurance athlete. Her TDEE is 3467Kcals. What is the minimum amount of grams of fat that she needs to consume to meet government guidelines?

Myra takes part in crossfit. She is 28, 1m 65cm, 65kg and very active. Calculate her TDEE

Remember this number and play them on the piano in the correct order

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...One more

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Try again...

✘

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You found a new item for your inventory

Inventory

TDEE

Continue exploring the house

Inventario abierto...

Use the magnifying glass to find the CLUE to the next code and then insert the answer into the typewriter.

This type of protein is rapidly digested, and is best taken post workout

Someone is there!

Which of the following is an impact of being too light on performance?

01

Lacking in speed & Agility

Decreased concentration

Early fatigue

Which of the following is NOT a correct weight loss strategy?

02

Decrease Kcals by 600 each day

Aim to lose .5 - 1 kg bodyfat each week

Replace saturated fats with unsaturated fats

Ben is an endurance athlete. His TDEE is 3179 Kcals. Wednesday he consumed 103g of protein. What % of his diet came from protein ?

15%

13%

17%

03

A briefcase appeared...

Drag and discover

Wronganswer

Wronganswer

Rightanswer

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Mission 3

Completed

Completed

Locked

Wronganswer

Rightanswer

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean non eros commodo, fermentum mi lobortis, venenatis magna?

Wronganswer

Wronganswer

Wronganswer

Rightanswer

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean non eros commodo, fermentum mi lobortis, venenatis magna?

Wronganswer

Wronganswer

Rightanswer

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean non eros commodo, fermentum mi lobortis, venenatis magna?

216

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Remember the code

Completed

Mission 4

Completed

Completed

A

D

C

Which of the following is a water soluble vitamin?

K

G

E

C

A

B

Which vitamin helps with vision & connective tissue?

D

K

E

C

A

B

Which vitamin helps with wound healing & connective tissue?

D

K

E

C

A

B

Which vitamin helps with bone strength & immune system?

D

K

E

C

A

B

Which vitamin helps with blood clotting?

D

K

E

Complete the quiz at this link. Once complete get the final clue from Lincoln

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Completed

Completada

Completada

Completed

Completed

Completada

Completed

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