TIPS TO IMPROVE MEMORY

Tips to improve memory

Members: Yeimi Jimenez garcía Rauddin segura retana rudy meneses díaz

These tips will help you improve your short and long term memory

TAKE CARE OF YOUR HEALTH, TAKE CARE OF YOUR MIND

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Manage chronic illnesses: Follow your doctor's treatment recommendations for chronic illnesses, such as depression, high blood pressure, high cholesterol, diabetes, and kidney or thyroid problems. The better you take care of yourself, the better your memory will be. Include physical activity in your routine: Physical activity increases blood pressure throughout the body, including the brain. This can help maintain a sharp memory. Eat a healthy diet: A healthy diet can be as good for your brain as it is for your heart. Eat fruits, vegetables and whole grains. Stay mentally active: Just as physical activity helps keep your body in shape, activities that stimulate the mind help keep the brain in shape — and can keep memory loss at bay.

TIPS

Ensure a good night's sleep before the trip: I make an effort to rest well the day before the journey, as fatigue can impact my concentration and pose a danger on the road. Plan the route in advance: I research the route I have to take for driving. This helps me feel more at ease on the road. Avoid distractions while driving: Before starting the engine, I arrange my belongings, adjust the seat and mirrors, and set up the music or navigation system. Take short breaks during the journey: When covering a long distance, I try to take short breaks to stretch my legs and refresh my mind. This helps me stay more alert and reduces fatigue.

Mentally stimulating activities: Do activities that require memory and concentration, such as puzzles. Active learning: Actively practice with the material you want to remember. Exercise regularly: Physical activity increases blood flow to the brain Imagery: Associate new information with mental images

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