The food wheel

The food wheel

The food wheel

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Made by Hugo Márquez Pérez

INDEX

4.HEALTHY DIET

1.INTODUCTION

2. THE FOOD GROUPS

5.CONCLUSION

3.NUTRICIONAL VALUES

INTRODUCTION

The food wheel is a diagram that shows us the representation of the optimal number of servings to be eaten each day from each os the basic food groups

INDEX

THE FOOD GROUPS

There are 6 groups in the food wheel:

• Vegetables
• Fruit
• Cereals, rice and potatoes
• Fat and oils
• Meat and proteins
• Milk and dairy products

INDEX

NUTRITIONAL VALUES

A nutritional value is the measure of a well-balanced ratio of the essential nutrients carbohydrates, fat, protein, minerals, and vitamins

CEREALS, RICE AND POTATOES

FRUIT

VEGETABLES

MEAT AND PROTEINS

MILK AND DAIRY PRODUCTS

FAT AND OILS

INDEX

HEALTHY DIET

3. Lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.

1. Vegetables and legumes or beans.

4. Grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.

2. All kind of fruit

INDEX

Conclusion

The food wheel can helps us improve our diet as it provides guidance on what foods to eat more of and which foods to cut back on. It shows the different food groups and how much of each we need to have a healthy diet. Eating the right amount from each food group is called eating a "balanced" diet. Eating well is important for all of us.

MEAT AND PROTEINS NUTRITIONAL VALUE

Meats such as chicken, pork, lamb and beef are all rich in protein. Red meat provides us with iron, zinc and B vitamins. Meat is one of the main sources of vitamin B12 in the diet..

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FRUIT NUTRITIONAL VALUE

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.

FAT AND OILS NUTRITIONAL VALUE

Oils and fats supply calories and essential fats and help your body absorb fat-soluble vitamins such as A, D, E and K

VEGETABLES NUTRITIONAL VALUE

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C.

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CEREAL, RICE AND POTATO NUTRITIONAL VALUE

Starchy foods are our main source of carbohydrate and have an important role in a healthy diet.

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MILK AND DAIRY PRODUCTS NUTRITIONAL VALUE

Both full-fat and non/low-fat dairy foods can be good sources of protein, calcium, B vitamins, and vitamin D. Milk and milk products are an excellent source of vitamins and minerals, particularly calcium. Milk has significant amounts of vitamin A and B vitamins, but is a poor source of vitamin C and vitamin E.