Stress

Stress

How dealing with stress?

What is it?

Causes of stress

CONCLUSION

SYMPTOMS

How often have you felt stressed?

Causes

• Inadequate sleep contributes to heightened stress levels in how it is affects one's ability to cope.

• Uncertainty about the future is a common concern in how it creates anxiety about what lies ahead.

• Students often struggle with how challenging theit academic workload is.

Stress is considered the mechanism that is set in motion when a person is involved in an excess of situations that exceed their resources and, they are overwhelmed in trying to meet the demands placed on them in order to overcome them. In these cases, the person experiences an overload that can influence physical, psychological and personal well-being.

Dealing with stress in college students is a challenge, but there are various strategies that will help manage it effectively. How can good physical health act as a buffer against the effects of stress?

• By preventing potential underperformance in mental and emotional well-being. Commitment to friends and family is crucial to counteracting a lack of support.

Have you considered dedicating enough time to rest?

• Relaxation and recreational activities prevent stress levels from escalating over time. Establishing a study schedule will help avoid feeling overwhelmed because the lack of sleep is detrimental.

The symptoms of stress are much more frequent than we think, we can even have some of these symptoms and we do not know what stress is. These symptoms can affect the mind and body. They can be symptoms such as: *excessive worry *concern *strain *headache and body ache, *high blood pressure *Lack of sleep.