FRUITS

FRUITS

María, Nuria, Guillermo y Noelia 3ºB

INDEX

4. Ingredients example

1. Introduction

5. Healthy diet

2. Aliments group

3. Nutritional values

6. Conclusions

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1. INTRODUCTION

The food wheel is a graphic resource to follow a safe and balanced diet based on classifying foods into various groups according to their nutritional value. Also, it tells us the portions of each food group that we should eat. This wheel is made up of six groups, which are grouped into 3; the energetic ones, the trainers and the regulators.

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2. ALIMENTS GROUP

FRUITSThe function of fruits is regulatory. This function is so that the processes develop normally.

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3. NUTRITIONAL VALLUES

NATURAL SLICED PINEAPPLEThe most abundant nutrients are carbohydrates. Carbohydrates are very common in fruit because they help provide energy to the body.

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4. Ingredients example

PEACH (Melocotón)

STARKING (Manzana variedad Starking)

LEMON (Limón)

SWEET ORANGE (Naranja dulce)

CRAB APPLE (Manzana silvestre)

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4. Ingredients example

KIWIFRUIT (Kiwi)

PERSIMMON (Caqui)

PINEAPPLE (Piña)

RHUBARD (Ruibarbo)

BANANA (Plátano)

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5. Healthy diet

Fruits are very healthy. It is recommended to take 2-3 pieces of fruit a day. In the supermarket we can find it loose or packaged. In the Mediterranean diet we can find grapes, blueberries, tomatoes, figs...

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6. Conclusions

In conclusion, fruits are essential in our diet since they provide us with many nutrients so that all processes develop correctly.

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